{"id":6952,"date":"2023-05-04T15:53:16","date_gmt":"2023-05-04T19:53:16","guid":{"rendered":"https:\/\/luminouswisdom.ca\/?page_id=6952"},"modified":"2023-10-02T10:14:49","modified_gmt":"2023-10-02T14:14:49","slug":"%e3%80%8a%e7%94%9f%e6%ad%bb%e6%97%a0%e6%83%a7%e3%80%8b%e5%9b%9b%e6%9c%88","status":"publish","type":"page","link":"https:\/\/luminouswisdom.ca\/?page_id=6952","title":{"rendered":"\u300a\u751f\u6b7b\u65e0\u60e7\u300b\u56db\u6708"},"content":{"rendered":"\n<h2 style=\"text-align: center;\">\u300a\u751f\u6b7b\u65e0\u60e7\u300b<\/h2>\n<p style=\"text-align: right;\">&#8212; \u7d22\u7532\u4ec1\u6ce2\u5207<\/p>\n<p>GLIMPSE AFTER GLIMPSE<br \/>DAILY REFLECTIONS ON LIVING AND DYING<\/p>\n<p style=\"text-align: center;\">\u56db\u6708<\/p>\n<p><strong>Gom\uff08\u00a0<a class=\"mw-redirect\" title=\"\u0f66\u0f92\u0f7c\u0f58\u0f0b\" href=\"https:\/\/www.rigpawiki.org\/index.php?title=%E0%BD%A6%E0%BE%92%E0%BD%BC%E0%BD%98%E0%BC%8B\">\u0f66\u0f92\u0f7c\u0f58\u0f0b<\/a>\uff09 Meditation \u7985\u5b9a<\/strong><\/p>\n<p>4.1<\/p>\n<p>\u4e07\u4e8b\u867d\u5982\u68a6\u5e7b\u6ce1\u5f71\uff0c<br \/>\u4e5f\u8981\u5584\u5c3d\u5176\u4e8b\u3002<br \/>\u4e0d\u7ba1\u5584\u6216\u6076\uff0c<br \/>\u63a5\u53d7\u6216\u62d2\u7edd\uff0c<br \/>\u4f60\u53ea\u8981\u5f00\u6000\u5927\u7b11\uff01<\/p>\n<p>&#8212; \u9f99\u94a6\u5df4<\/p>\n<p>4.2<\/p>\n<p>\u5c31\u50cf\u4f5c\u5bb6\u8981\u7ecf\u8fc7\u591a\u5e74\u7684\u5bd2\u7a97\u82e6\u8bfb\uff0c\u624d\u80fd\u4e0b\u7b14\u5982\u884c\u4e91\u6d41\u6c34\uff1b\u821e\u8005\u4e5f\u8981\u7ecf\u8fc7\u957f\u4e45\u8010\u5fc3\u82e6\u7ec3\uff0c\u624d\u80fd\u821e\u51fa\u66fc\u5999\u7684\u821e\u59ff\uff1b\u6240\u4ee5\uff0c\u5f53\u4f60\u660e\u4e86\u7985\u5750\u7684\u6548\u7528\u4e4b\u540e\uff0c\u5c31\u8981\u7528\u5c3d\u5168\u90e8\u751f\u547d\u53bb\u4fee\u4e60\uff0c\u8fd9\u9700\u8981\u4ed8\u51fa\u6781\u5927\u7684\u6bc5\u529b\u3001\u70ed\u60c5\u3001\u667a\u6167\u548c\u8bad\u7ec3\u3002<\/p>\n<p>4.3<\/p>\n<p>\u5728\u4f5b\u9640\u4f4f\u4e16\u7684\u65f6\u4ee3\uff0c\u6709\u4e2a\u5e74\u8001\u7684\u5973\u4e5e\u4e10\uff0c\u540d\u53eb\u201c\u501a\u8d56\u559c\u60a6\u201d\uff08 Relying on Joy \uff09\u3002\u5979\u5e38\u770b\u89c1\u56fd\u738b\u3001\u738b\u5b50\u548c\u4eba\u4eec\u4f9b\u517b\u4f5b\u9640\u548c\u4ed6\u7684\u5f1f\u5b50\uff0c\u5979\u8877\u5fc3\u5e0c\u671b\u81ea\u5df1\u4e5f\u80fd\u50cf\u4ed6\u4eec\u4e00\u6837\u90a3\u6837\u4f9b\u517b\u3002\u4f46\u5979\u4e5e\u8ba8\u5230\u7684\u6cb9\u53ea\u80fd\u70b9\u71c3\u4e00\u5c0f\u76cf\u706f\u3002\u4e0d\u8fc7\uff0c\u5979\u8fd8\u662f\u628a\u8fd9\u76cf\u706f\u70b9\u71c3\uff0c\u653e\u5728\u4f5b\u524d\u5e76\u7948\u613f\uff1a\u201c\u9664\u4e86\u8fd9\u76cf\u5c0f\u706f\uff0c\u6211\u6ca1\u6709\u4ec0\u4e48\u53ef\u4f9b\u517b\uff0c\u4f46\u6211\u5e0c\u671b\u7ecf\u7531\u8fd9\u4f9b\u517b\uff0c\u5c06\u6765\u80fd\u591f\u5f97\u5230\u667a\u6167\u4e4b\u706f\u3002\u5e0c\u671b\u6211\u80fd\u89e3\u9664\u4f17\u751f\u7684\u9ed1\u6697\u65e0\u660e\uff0c\u51c0\u5316\u4ed6\u4eec\u7684\u4e1a\u969c\uff0c\u5f15\u5bfc\u4ed6\u4eec\u89c9\u609f\u3002\u201d<\/p>\n<p>\u5f53\u665a\uff0c\u4f5b\u9640\u7684\u5927\u5f1f\u5b50\u76ee\u728d\u8fde\u524d\u6765\u6536\u96c6\u706f\u65f6\uff0c\u53d1\u73b0\u6240\u6709\u7684\u706f\u90fd\u7184\u706d\u4e86\uff0c\u53ea\u5269\u4e0b\u90a3\u540d\u8001\u5987\u4eba\u6240\u4f9b\u517b\u7684\u706f\uff0c\u4e00\u76f4\u70e7\u5230\u5929\u660e\u3002\u4ed6\u89c9\u5f97\u767d\u5929\u4e0d\u9700\u8981\u70b9\u706f\uff0c\u5c31\u60f3\u628a\u5b83\u5439\u7184\uff0c\u4f46\u65e0\u8bba\u4ed6\u600e\u4e48\u5439\u90fd\u5439\u4e0d\u7184\u706d\u3002<\/p>\n<p>\u4f5b\u9640\u59cb\u7ec8\u5728\u65c1\u8fb9\u89c2\u770b\uff0c\u5c31\u8bf4\uff1a\u201c<strong>\u76ee\u728d\u8fde\uff0c\u4f60\u662f\u4e0d\u662f\u60f3\u628a\u90a3\u76cf\u706f\u7184\u706d\uff1f\u8fd9\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u4f60\u751a\u81f3\u65e0\u6cd5\u642c\u52a8\u5b83\uff0c\u66f4\u522b\u8bf4\u7184\u706d\u5b83\u4e86\u3002\u5c31\u7b97\u4f60\u628a\u6240\u6709\u7684\u6d77\u6c34\u90fd\u6d47\u5728\u706f\u4e0a\uff0c\u5b83\u8fd8\u662f\u4e0d\u4f1a\u7184\u706d\uff1b\u6240\u6709\u7684\u5c71\u5ddd\u548c\u6e56\u6cca\u90fd\u7184\u706d\u4e0d\u4e86\u5b83\u3002\u4e3a\u4ec0\u4e48\u5462\uff1f\u56e0\u4e3a\u8fd9\u76cf\u706f\u662f\u4ee5\u65e0\u6bd4\u7684\u606d\u656c\u5fc3\u548c\u6e05\u51c0\u5fc3\u6240\u4f9b\u517b\u7684\uff0c\u8fd9\u4e2a\u51fa\u53d1\u70b9\u4f7f\u5b83\u4ea7\u751f\u65e0\u91cf\u7684\u529f\u5fb7<\/strong>\u3002\u201d<\/p>\n<p>4.4<\/p>\n<p>\u5728\u67d0\u79cd\u65f6\u7a7a\u73af\u5883\u4e0b\uff0c\u4f60\u5fc5\u987b\u628a\u67d0\u4e9b\u4e8b\u5f53\u771f\uff0c\u4f46\u5982\u679c\u4f60\u592a\u8fc7\u4e8e\u6267\u8457\uff0c\u5f53\u771f\u7406\u771f\u7684\u6765\u6572\u4f60\u7684\u95e8\u65f6\uff0c\u4f60\u5c31\u4e0d\u61c2\u5f97\u628a\u95e8\u6253\u5f00\u4e86\u3002<\/p>\n<p>&#8212; \u4f5b\u9640<\/p>\n<p>4.5<\/p>\n<p><strong>\u60f3\u50cf\u4e00\u4e2a\u4f60\u5f88\u4eb2\u5bc6\u7684\u4eba\u6b63\u5728\u53d7\u82e6\uff0c\u5f53\u4f60\u5438\u6c14\u65f6\uff0c\u89c2\u60f3\u81ea\u5df1\u4ee5\u6148\u60b2\u5fc3\u5438\u8fdb\u4ed6\u7684\u82e6\u75db;\u5f53 \u4f60\u547c\u6c14\u65f6\uff0c\u89c2\u60f3\u4f60\u628a\u4f60\u6240\u6709\u7684\u6e29\u6696\u3001\u6cbb\u7597\u3001\u7231\u3001\u559c\u60a6\u548c\u5feb\u4e50\u6d41\u5411\u4ed6\u3002<\/strong><\/p>\n<p>\u73b0\u5728\uff0c\u6162\u6162\u6269\u5927\u4f60\u6148\u60b2\u7684\u8303\u56f4\uff0c\u9996\u5148\u53bb\u62e5\u62b1\u4f60\u89c9\u5f97\u4eb2\u8fd1\u7684\u4eba\uff0c\u7136\u540e\u662f\u4f60\u89c9\u5f97\u8f83\u758f\u8fdc\u7684 \u4eba\uff0c\u518d\u6765\u662f\u4f60\u4e0d\u559c\u6b22\u6216\u96be\u4ee5\u76f8\u5904\u7684\u4eba\uff0c\u6700\u540e\u751a\u81f3\u6269\u53ca\u90a3\u4e9b\u4f60\u89c9\u5f97\u7b80\u76f4\u50cf\u602a\u7269\u6216\u6b8b\u66b4\u7684\u4eba\u3002\u8ba9 \u4f60\u7684\u6148\u60b2\u53d8\u5f97\u5e7f\u5927\u6d69\u701a\uff0c\u904d\u53ca\u4e00\u5207\u4f17\u751f\uff0c\u65e0\u4e00\u4f8b\u5916\u3002<\/p>\n<p>4.6<\/p>\n<p>\u4e00\u822c\u4eba\u7684\u5fc3\u5ff5\u4e4b\u6d41\u662f\u8fde\u7ef5\u4e0d\u65ad\u7684\uff0c\u4f46\u4e8b\u5b9e\u5374\u975e\u5982\u6b64\u3002\u4f60\u4f1a\u53d1\u73b0\u81ea\u5df1\u6bcf\u4e2a\u5fc3\u5ff5\u4e4b\u95f4\u5b58\u6709\u95f4\u9699\uff0c\u5f53<strong>\u5f53\u4e0b\u7684\u5ff5\u5934\u901d\u53bb\uff0c\u672a\u6765\u7684\u5ff5\u5934\u8fd8\u6ca1\u6709\u751f\u8d77\u65f6\uff0c\u4f60\u4f1a\u5bdf\u89c9\u95f4\u9699\u7684\u5b58\u5728\uff0c\u672c\u89c9\u6216\u5fc3\u6027\u5c31\u5728\u5176\u4e2d\u663e\u9732\u51fa\u6765\u3002\u6240\u4ee5\uff0c\u7985\u4fee\u5c31\u662f\u8981\u8ba9\u5ff5\u5934\u7f13\u6162\u4e0b\u6765\uff0c\u8ba9\u95f4\u9699\u6108\u6765\u6108\u6e05\u695a\u3002<\/strong><\/p>\n<p>4.7<\/p>\n<p>\u5373\u4f7f\u4f5b\u9640\u4e5f\u4e0d\u514d\u4e00\u6b7b\u3002\u4ed6\u7684\u6b7b\u662f\u4e00\u79cd\u6559\u793a\uff0c\u9707\u64bc\u90a3\u4e9b \u5929\u771f\u3001\u6020\u60f0\u548c\u81ea\u6ee1\u7684\u4eba\uff0c\u5524\u9192\u6211\u4eec\u4e86\u609f\u4e16\u4e8b\u65e0\u5e38\u7684\u771f\u7406\uff0c\u53ca\u6b7b\u4ea1\u4e4b\u4e0d\u53ef\u907f\u514d\u7684\u5b9e\u76f8\u3002\u4f5b\u9640\u4e34\u7ec8\u65f6\u8bf4\uff1a<\/p>\n<p>\u5728\u6240\u6709\u7684\u8db3\u8ff9\u4e2d\uff0c<br \/>\u5927\u8c61\u7684\u8db3\u8ff9\u6700\u4e3a\u5c0a\u8d35\uff1b<br \/>\u5728\u6240\u6709\u7684\u6b63\u5ff5\u7985\u4e2d\uff0c<br \/>\u5ff5\u6b7b\u6700\u4e3a\u5c0a\u8d35\u3002<\/p>\n<p>4.8<\/p>\n<p>\u56e0\u4e3a\u751f\u547d\u4e0d\u8fc7\u662f\u751f\u3001\u6b7b\u548c\u8fc7\u6e21\u671f\u7684\u6c38\u6052\u6d41\u52a8\uff0c\u56e0\u6b64\u4e2d\u9634\u7ecf\u9a8c\u65f6\u65f6\u90fd\u53d1\u751f\u5728\u6211\u4eec\u8eab\u4e0a\uff0c\u53d8\u6210\u6211\u4eec\u5fc3\u7406\u7279\u8d28\u7684\u91cd\u8981\u90e8\u5206\u3002\u4e0d\u8fc7\uff0c\u6211\u4eec\u901a\u5e38\u4f1a\u9057\u5fd8\u4e2d\u9634\u548c\u5176\u95f4\u9699\uff0c\u56e0\u4e3a\u6211\u4eec\u7684\u5fc3\u4ece\u8fd9\u4e2a\u9636\u6bb5\u8df3\u5230\u4e0b\u4e00\u4e2a\u65f6\uff0c\u4f1a\u4e60\u60ef\u6027\u5730\u5ffd\u7565\u5176\u4e2d\u7684\u8fc7\u6e21\u671f\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u4e2d\u9634\u6559\u6388\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u4e86\u89e3\uff1a\u6bcf\u4e2a\u7247\u523b\u7684\u7ecf\u9a8c\u90fd\u662f\u4e2d\u9634\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u5ff5\u5934\u548c\u60c5\u7eea\u90fd\u662f\u4ece\u5fc3\u6027\u4e2d\u751f\u8d77\u3001\u901d\u706d \uff0c\u53c8\u56de\u5f52\u5fc3\u6027\u3002\u4e2d\u9634\u6559\u6388\u8ba9\u6211\u4eec\u66f4\u5177\u89c9\u77e5\uff0c\u5c24\u5176\u5728\u5f3a\u70c8\u6539\u53d8\u548c\u8fc7\u6e21\u7684\u65f6\u523b\uff0c\u6211\u4eec\u5982\u5929\u7a7a\u822c\u3001\u672c\u521d\u7684\u5fc3\u6027\u5c06\u6709\u673a\u4f1a\u663e\u9732\u51fa\u6765\u3002<\/p>\n<p>4.9<\/p>\n<p>\u6211\u4eec\u5df2\u7ecf\u88ab\u6559\u5bfc\u6210\u6d6a\u8d39\u4e00\u751f\u7684\u65f6\u95f4\uff0c\u4e0d\u65ad\u53bb\u8ffd\u9010\u81ea\u5df1\u7684\u601d\u60f3\u548c\u6295\u5c04\uff0c\u751a\u81f3\u5f53\u6211\u4eec\u8ba8\u8bba\u5fc3 \u65f6\uff0c\u6240\u8c08\u7684\u4e5f\u53ea\u662f\u5b83\u7684\u601d\u60f3\u548c\u6295\u5c04\u800c\u5df2\u3002\u5b66\u8005\u5728\u7814\u7a76 \u5fc3 \u65f6\uff0c\u6240\u770b\u5230\u7684\u4e5f\u53ea\u662f\u5b83\u7684\u6295\u5c04\u3002<\/p>\n<p>\u5fc3\u662f\u4e00\u5207\u751f\u8d77\u7684\u5730\u65b9\uff0c\u5374\u6ca1\u6709\u4eba\u80fd\u771f\u6b63\u770b\u6e05\u695a\u5b83\uff0c\u56e0\u6b64\u5c31\u9020\u6210\u4e86\u4e00\u4e9b\u60b2\u5267\u7684\u7ed3\u679c\u3002<\/p>\n<p>4.10<\/p>\n<p>\u6d77\u6d0b\u4e2d\u6709\u5de8\u6d6a\u4e5f\u6709\u5c0f\u6ce2\uff1b\u5f3a\u70c8\u7684\u60c5\u7eea\uff0c\u5982\u6124\u6012\u3001\u8d2a\u6b32\u3001\u5ac9\u5992\u7b49\u4e5f\u4f1a\u4ea7\u751f\u3002\u771f\u6b63\u7684\u4fee\u884c\u8005\u4e0d\u4f1a\u8ba4\u4e3a\u5b83\u4eec\u662f\u5e72\u6270\u6216\u969c\u788d\uff0c\u53cd\u800c\u89c6\u4e3a\u4fee\u70bc\u7684\u7edd\u4f73\u65f6\u673a\u3002\u5176\u5b9e\uff0c\u5982\u679c\u4f60\u4ee5\u6267\u8457\u548c\u538c\u6076\u7684\u4e60\u6027\uff0c\u6765\u5bf9\u5f85\u8fd9\u4e9b\u60c5\u7eea\u7684\u751f\u8d77\uff0c\u8868\u793a\u4f60\u4e0d\u4f46\u5df2\u7ecf\u5206\u5fc3\uff0c\u800c\u4e14\u5e76\u6ca1\u6709\u5bdf\u89c9\u672c\u89c9\u7684\u5b58\u5728\u3002\u7528\u6b64\u79cd\u65b9\u5f0f\u53cd\u5e94\u60c5\u7eea\uff0c\u4e0d\u4f46\u66f4\u589e\u5f3a\u3001\u6df1\u5316\u60c5\u7eea\uff0c\u66f4\u628a\u4f60\u7d27\u5bc6\u7ed1\u5728\u5984\u5ff5\u7684\u9501\u94fe\u4e0a\u3002<\/p>\n<p><strong>\u5927\u5706\u6ee1\u7684\u5927\u79d8\u5bc6\u5c31\u662f\uff1a\u53ea\u8981\u5984\u5ff5\u4e00\u751f\u8d77\uff0c\u5c31\u7acb\u5373\u8bc6\u7834\u5b83\uff0c\u770b\u6e05\u695a\u5b83\u7684\u771f\u9762\u76ee\u2013\u672c\u89c9\u80fd\u91cf\u9c9c\u6d3b\u70bd\u70c8\u7684\u793a\u73b0\u3002\u5f53\u4f60\u6162\u6162\u505a\u6b64\u4fee\u70bc\u65f6\uff0c\u5c31\u7b97\u662f\u6700\u5f3a\u70c8\u7684\u60c5\u7eea\u4e5f\u65e0\u6cd5\u7ea0\u7f20\u4f60\uff0c\u4e5f\u4f1a\u6eb6\u5316\uff1b\u5982\u540c\u5de8\u6d6a\u751f\u8d77\u3001\u9ad8\u8038\uff0c\u800c\u53c8\u6c89\u6ca1\u56de\u5230\u6d77\u6d0b\u7684\u5b81\u9759\u4e2d\u3002<\/strong><\/p>\n<p>4.11<\/p>\n<p><strong>\u9519\u8bef\u7684\u89c1\u89e3\u548c\u4fe1\u5ff5\uff0c\u662f\u6211\u4eec\u7684\u5984\u60f3\u4e2d\u6700\u5177\u7834\u574f\u529b\u7684\u3002<\/strong>\u5e0c\u7279\u52d2\u548c\u6ce2\u5e15 (Pol Pot)\u4e0d\u662f\u4e5f\u66fe\u7ecf\u575a\u4fe1\u4ed6\u4eec\u81ea\u5df1\u6289\u62e9\u5417\uff1f \u800c\u6211\u4eec\u4e5f\u6709\u53ef\u80fd\u72af\u540c\u6837\u7684\u9519\u8bef\uff1a\u4ece\u76f8\u4fe1\uff0c\u5230\u6beb\u4e0d\u72b9\u8c6b\u5730\u575a\u4fe1\uff0c\u8fdb\u800c\u4ed8\u8bf8\u884c\u52a8\uff0c\u56e0\u800c\u5e26\u7ed9\u81ea\u5df1\u751a\u81f3\u522b\u4eba\u65e0\u6bd4\u7684\u75db\u82e6\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c<strong>\u4f5b\u9640\u6559\u4e49\u7684\u7cbe\u8981\u5c31\u662f\u8981\u770b\u6e05\u695a\u201c\u4e8b\u7269\u7684\u672c\u6765\u9762\u76ee\u201d\uff0c\u6211\u4eec\u79f0\u4e4b\u4e3a\u201c\u6b63\u89c1 \u201c\u3002\u6b63\u89c1\u662f\u65e0\u6240\u4e0d\u5305\u7684\u89c2\u70b9\uff0c\u80fd\u591f\u900f\u8fc7\u4fee\u884c\uff0c\u4f7f\u6211\u4eec\u5bf9\u5fc3\u6027\u548c\u5b9e\u76f8\u6709\u5b8c\u6574\u7684\u4e86\u89e3\u3002<\/strong><\/p>\n<p>4.12<\/p>\n<p>\u7985\u5750\u65f6\uff0c\u6211\u4eec\u7684\u5fc3\u8be5\u600e\u4e48\u201c\u505a\u201d?<br \/>\u4ec0\u4e48\u90fd\u4e0d\u8981\u505a\u3002<br \/>\u53ea\u8981\u4e0d\u6267\u8457\u5b83\uff0c\u81ea\u7136\u5c31\u597d\u3002<br \/>\u4e00\u4f4d\u5927\u5e08\u63cf\u8ff0\u7985\u5750\u4e3a\u201c\u5fc3\u60ac\u6302\u5728\u865a\u7a7a\u4e2d\uff0c\u65e0\u6240\u6267\u8457\u3002\u201d<\/p>\n<p>4.13<\/p>\n<p>\u6709\u4e9b\u4eba\u4ee5\u5929\u771f\u7684\u3001\u8f7b\u7387\u7684\u6001\u5ea6\u770b\u5f85\u6b7b\u4ea1\uff0c\u8ba4\u4e3a\u56e0\u67d0\u79cd\u83ab\u540d\u7684\u7406\u7531\uff0c\u6b7b\u4ea1\u4f1a\u89e3\u51b3\u4e00\u5207\u95ee\u9898\uff0c\u6240\u4ee5\u5c31\u4e0d\u5fc5\u53bb\u5fe7\u8651\u6b7b\u4ea1\u4e86\u3002<\/p>\n<p>\u60f3\u5230\u8fd9\u4e9b\uff0c\u6211\u5fc6\u8d77\u4e00\u4f4d\u897f\u85cf\u5927\u5e08\u6240\u8bf4\u7684\u8bdd\uff1a\u201c\u4eba\u4eec\u5e38\u72af\u4e86\u6f20\u89c6\u6b7b\u4ea1\u7684\u8c2c\u8bef\uff0c\u4ed6\u4eec\u60f3\uff1a\u2019\u55ef\uff0c\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u6b7b\uff0c\u90a3\u6ca1\u6709\u4ec0\u4e48\u5927\u4e0d\u4e86\u7684\uff0c\u662f\u5f88\u81ea\u7136\u7684\u4e8b\u3002\u6211\u4f1a\u5b89\u7136\u5ea6\u8fc7\u7684\u3002&#8217;\u201d \u8fd9\u662f\u4e2a\u5f88\u7f8e\u7684\u7406\u8bba\uff0c\u4e0d\u8fc7\u4e00\u65e6\u9762\u5bf9\u6b7b\u4ea1\u5c31\u7834\u706d\u4e86\u3002<\/p>\n<p>4.14<\/p>\n<p>\u6bcf\u4e2a\u6b21\u539f\u5b50\u7684\u4e92\u52a8\uff0c\u90fd\u5305\u542b\u4e86\u65e7\u8005\u7684\u6bc1\u706d\u548c\u65b0\u8005\u7684\u4ea7\u751f\u3002\u6b21\u539f\u5b50\u7684\u4e16\u754c\u5c31\u662f\u6301\u7eed\u751f\u706d\u7684\u8fc7\u7a0b\uff0c\u8d28\u91cf\u53d8\u6210\u80fd\u91cf\uff0c\u80fd\u91cf\u53c8\u53d8\u6210\u8d28\u91cf\uff0c\u5f62\u4f53\u77ed\u6682\u51fa\u73b0\u53c8\u8fc5\u800c\u6d88\u901d\uff0c\u521b\u9020\u51fa\u6c38\u65e0\u5c3d\u671f\uff0c\u6052\u4e45\u521b\u65b0\u7684\u5b9e\u4f53\u3002<\/p>\n<p>\u2014 \u845b \u745e \u00b7\u5982\u53ef\u592b\uff08 Gary Zukav\uff09<\/p>\n<p>4.15<\/p>\n<p>\u4ece\u4f5b\u6559\u5f92\u7684\u89c2\u70b9\u6765\u770b\uff0c\u6b7b\u4ea1\u7684\u5b9e\u9645\u7ecf\u9a8c\u975e\u5e38\u91cd\u8981\u3002\u867d\u7136\u8f6c\u4e16\u7684\u5730\u65b9\u548c\u8f6c\u4e16\u7684\u65b9\u5f0f\uff0c\u901a\u5e38\u4f9d\u4e1a\u529b\u800c\u5b9a\uff0c\u4e0d\u8fc7\uff0c\u6b7b\u4ea1\u90a3\u4e00\u523b\u7684\u5fc3\u5883\uff0c\u4f1a\u5f71\u54cd\u6211\u4eec\u4e0b\u4e00\u4e16\u7684\u54c1\u8d28\u597d\u574f\u3002<\/p>\n<p>\u56e0\u800c\uff0c\u5728\u6b7b\u4ea1\u4e4b\u65f6\uff0c\u867d\u7136\u6211\u4eec\u5df2\u7ecf\u9020\u4e86\u5404\u79cd\u5404\u6837\u7684\u4e1a\uff0c\u4f46\u82e5\u6211\u4eec\u52aa\u529b\u8425\u9020\u826f\u5584\u7684\u5fc3\u5883\uff0c\u5c31\u53ef\u4ee5\u589e\u5f3a\u53ca\u6fc0\u53d1\u5584\u4e1a\uff0c\u800c\u6709\u5feb\u4e50\u7684\u8f6e\u56de\u3002<\/p>\n<p>\u2014 \u8fbe\u8d56\u5587\u561b<\/p>\n<p>4.16<\/p>\n<p>\u5373\u4f7f\u540c\u6837\u51fa\u751f\u5728\u4eba\u9053\uff0c\u6bcf\u4e2a\u4eba\u7684\u4e1a\u8fd8\u662f\u6709\u6240\u4e0d\u540c\u3002\u4eba\u7684\u5916\u8868\u770b\u8d77\u6765\u76f8\u7c7b\u4f3c\uff0c\u4f46\u8ba4\u77e5\u4e8b\u60c5\u7684\u65b9\u5f0f\u5219\u5927\u4e0d\u76f8\u540c\uff0c\u4e5f\u90fd\u751f\u6d3b\u5728\u81ea\u5df1\u72ec\u4e00\u3001\u5206\u79bb\u7684\u4e2a\u522b\u4e16\u754c\u4e2d\u3002\u5982\u5361\u5362 \u4ec1\u6ce2\u5207 (Kalu Rinpoche) \u6240\u8bf4\u7684\uff1a<\/p>\n<p>\u82e5\u6709\u4e00\u767e\u4e2a\u4eba\u7761\u89c9\u548c\u505a\u68a6\uff0c\u6bcf\u4e2a\u4eba\u6240\u7ecf\u5386\u7684\u68a6\u5883\u4e5f\u4e0d\u4e00\u6837\u3002\u6bcf\u4e2a\u4eba\u7684\u68a6\u53ef\u8bf4\u662f\u771f\u7684\uff0c\u4f46\u4e0d\u80fd\u8bf4\u53ea\u6709\u67d0\u4eba\u7684\u68a6\u662f\u771f\u5b9e\uff0c\u5176\u4ed6\u4eba\u7684\u5219\u662f\u865a\u5047\u3002\u4f46\u4e1a\u529b\u5236\u7ea6\u6bcf\u4e2a\u4eba\u7684\u8ba4\u77e5\u6a21\u5f0f\uff0c\u5374\u662f\u4e8b\u5b9e\u3002<\/p>\n<p>4.17<\/p>\n<p>\u5728\u81ea\u7136\u7684\u6df1\u6df1\u5b81\u9759\u4e2d\u5b89\u6b47\u5427\uff0c<br \/>\u8fd9\u9897\u7b4b\u75b2\u529b\u5c3d\u7684\u5fc3\u7075\uff0c<br \/>\u88ab\u4e1a\u529b\u548c\u5984\u5ff5\u97ad\u6253\u5f97\u65e0\u52a9\u5f77\u5fa8\uff0c<br \/>\u5982\u540c\u6c38\u6052\u7684\u751f\u6b7b\u8f6e\u56de\u5927\u6d77<br \/>\u65e0\u60c5\u6c79\u6d8c\u7684\u731b\u6d6a\u3002<br \/>\u5728\u81ea\u7136\u7684\u6df1\u6df1\u5b81\u9759\u4e2d\u5b89\u6b47\u5427\u3002<\/p>\n<p>\u2014 \u7ebd\u8212\u4ec1\u6ce2\u5207<\/p>\n<p>4.18<\/p>\n<p>\u89c2\u7167\u65e0\u5e38\u672c\u8eab\u8fd8\u4e0d\u591f\uff0c\u4f60\u5fc5\u987b\u5728\u751f\u6d3b\u4e2d\u5b9e\u8df5\u3002<\/p>\n<p>\u8ba9\u6211\u4eec\u6765\u505a\u4e2a\u5b9e\u9a8c\u3002\u62ff\u8d77\u4e00\u4e2a\u94dc\u677f\uff0c\u60f3\u50cf\u5b83\u4ee3\u8868\u4f60\u6240\u6267\u8457\u7684\u4e1c\u897f\u3002\u7d27\u63e1\u62f3\u5934\u6293\u4f4f\u5b83\uff0c \u4f38\u51fa\u624b\u81c2\uff0c\u638c\u5fc3\u5411\u4e0b\uff0c\u73b0\u5728\u53ea\u8981\u4f60\u4e00\u677e\u5f00\uff0c\u4f60\u5c31\u4f1a\u5931\u53bb\u5b83\u3002\u8fd9\u5c31\u662f\u4f60\u8981\u7d27\u6293\u4f4f\u5b83\u7684\u539f\u56e0\u4e86\u3002<\/p>\n<p>\u4f46\u8fd8\u6709\u53e6\u4e00\u79cd\u53ef\u80fd:\u4f60\u53ef\u4ee5\u677e\u5f00\u624b\u638c\uff0c\u4f46\u94dc\u677f\u8fd8\u5728\u4f60\u624b\u4e0a\u3002\u624b\u81c2\u4f38\u76f4\uff0c\u628a\u638c\u5fc3\u8f6c\u5411\u4e0a\uff0c \u677e\u5f00\u624b\uff0c\u94dc\u677f\u8fd8\u662f\u5728\u4f60\u624b\u4e2d\u3002\u4f60\u653e\u5f00\u4e86\uff0c\u800c\u94dc\u677f\u4ecd\u7136\u662f\u4f60\u7684\uff0c\u751a\u81f3\u5176\u5468\u56f4\u7684\u865a\u7a7a\u4e5f\u662f\u5c5e\u4e8e\u4f60\u3002<\/p>\n<p>4.19<\/p>\n<p>\u6211\u4eec\u9700\u8981\u8ba4\u8bc6\u771f\u6211(\u6211\u4eec\u53ef\u4ee5\u79f0\u4e4b\u4e3a\u4f5b\u6027)\uff0c\u56e0\u4e3a\u6211\u4eec\u5e38\u72af\u4e86\u81f4\u547d\u7684\u9519\u8bef:\u6211\u4eec\u5bf9\u771f\u6211 \u4e00\u65e0\u6240\u77e5\uff0c\u5374\u53c8\u7528\u5b83\u6765\u5224\u65ad\u81ea\u5df1\uff0c\u8d23\u5907\u81ea\u5df1\uff0c\u800c\u4ea7\u751f\u4e86\u75db\u82e6\u3002<\/p>\n<p>\u8fd9\u662f\u5f88\u91cd\u8981\u7684;\u8981\u907f\u514d\u8bc4\u5224\u81ea\u5df1\u6216\u6559\u6cd5\uff0c\u800c\u8981\u4ee5\u5e7d\u9ed8\u7684\u5fc3\u6001\u89c9\u5bdf\u81ea\u5df1\u7684\u72b6\u51b5\uff0c\u4e86\u89e3\u76ee \u524d\u7684\u5904\u5883\u3002<\/p>\n<p>\u8fd9\u662f\u591a\u4e48\u4ee4\u4eba\u9f13\u821e\u7684\u4e8b:\u4ece\u67d0\u65b9\u9762\u6765\u770b\uff0c\u5728\u4fee\u884c\u7684\u8def\u4e0a\uff0c\u6211\u4eec\u90fd\u9762\u4e34\u4e86\u6781\u5927\u7684\u56f0\u96be\uff0c \u4f46\u8fd9\u56f0\u96be\u53ef\u4ee5\u5e2e\u52a9\u4f60\u4e86\u89e3\u6559\u4e49;\u7136\u800c\u4ece\u53e6\u4e00\u4e2a\u89c2\u70b9\u6765\u770b\uff0c\u6211\u4eec\u7684\u95ee\u9898\u5230\u6700\u540e\u5e76\u4e0d\u90a3\u4e48\u5b9e\u5728\uff0c \u90a3\u4e48\u4e25\u91cd\uff0c\u6216\u4e0d\u53ef\u514b\u670d\uff0c\u56e0\u4e3a\u6211\u4eec\u66fe\u7ecf\u8fd9\u4e48\u544a\u8bc9\u81ea\u5df1\u3002<\/p>\n<p>4.20<\/p>\n<p>\u5982\u679c\u6211\u4eec\u6240\u8ba4\u8bc6\u7684\u5fc3\uff0c\u662f\u6211\u4eec\u6b7b\u4ea1\u65f6\u4f1a\u6d88\u6bc1\u7684\u5fc3\uff0c\u6211\u4eec\u5c06\u5bf9\u6b7b\u540e\u7684\u4e00\u5207\u4e86\u65e0\u6240\u77e5\uff0c\u4e5f\u65e0\u6cd5\u4e86\u89e3\u5fc3\u6027\u66f4\u6df1\u5165\u5b9e\u76f8\u7684\u5d2d\u65b0\u9762\u5411\u3002<\/p>\n<p>\u6240\u4ee5<strong>\u5728\u6211\u4eec\u6d3b\u7740\u65f6\uff0c\u5c31\u8981\u5148\u719f\u6089\u5fc3\u6027\uff0c\u8fd9\u5bf9\u6211\u4eec\u800c\u8a00\u5f88\u91cd\u8981\u3002\u552f\u6709\u5982\u6b64\uff0c\u5f53\u5b83\u5728\u6b7b\u4ea1\u7684\u65f6\u523b\uff0c\u5f3a\u5927\u800c\u81ea\u7136\u5730\u663e\u73b0\u65f6\uff0c\u6211\u4eec\u624d\u80fd\u51c6\u5907\u5145\u8db3\uff0c\u5f88\u81ea\u7136\u5730\u8ba4\u51fa\u5b83\uff0c\u5c31\u50cf\u4e2d\u9634\u6551\u5ea6\u6cd5\u6240\u8bf4\u7684\u6709\u5982\u5b69\u5b50\u5954\u5411\u5988\u5988\u7684\u6000\u62b1 \u4e00\u6837\uff0c\u800c\u85c9\u7531\u5b89\u4f4f\u5728\u6b64\u5883\u754c\u4e2d\uff0c\u800c\u5f97\u5230\u89e3\u8131\u3002<\/strong><\/p>\n<p>4.21<\/p>\n<p><strong>\u6211\u4eec\u5bf9\u4e27\u5931\u63a7\u5236\u548c\u672a\u77e5\u4e8b\u7269\u7684\u6839\u672c\u6050\u60e7\uff0c\u5927\u591a\u6e90\u4e8e\u81ea\u6211\u3002<\/strong>\u6211\u4eec\u4e5f\u8bb8\u4f1a\u5bf9\u81ea\u5df1\u8bf4\uff1a \u6211\u597d\u75db\u82e6\uff0c\u6211\u8981\u653e\u4e0b\u81ea\u6211\uff1b\u4f46\u5982\u679c\u6211\u771f\u7684\u8fd9\u4e48\u505a\uff0c\u6211\u4f1a\u53d8\u5f97\u600e\u6837\u5462\uff1f<\/p>\n<p>\u8fd9\u65f6\u81ea\u6211\u751c\u7f8e\u5730\u8bf4\uff1a \u6211\u77e5\u9053\u6709\u65f6\u5019\u6211\u5f88\u8ba8\u4eba\u538c\uff0c\u4f46\u8bf7\u76f8\u4fe1\u6211\uff0c\u5982\u679c\u4f60\u8981\u6211\u79bb\u5f00\uff0c\u6211\u4f1a\u4e56\u4e56\u5730\u8d70\u5f00\u3002\u53ef\u662f\u4f60\u771f\u7684\u60f3\u8fd9\u6837\u505a\u5417\uff1f\u8bf7\u4f60\u60f3\u60f3\u770b \uff0c\u5982\u679c\u6211\u771f\u7684\u8d70\u4e86\uff0c\u4f60\u4f1a\u600e\u4e48\u6837\uff1f\u8c01\u6765\u7167\u987e\u4f60\uff1f\u8c01\u4f1a\u50cf\u6211\u591a\u5e74\u6765\u4e00\u6837\u8fd9\u4e48\u62a4\u536b\u4f60\u5173\u5fc3\u4f60\uff1f<\/p>\n<p><strong>\u7eb5\u4f7f\u6211\u4eec\u771f\u7684\u63ed\u7a7f\u4e86\u81ea\u6211\u7684\u8c0e\u8a00\uff0c\u6211\u4eec\u8fd8\u662f\u4f1a\u6050\u60e7\u800c\u4e0d\u6562\u653e\u5f03\u5b83\uff1b\u82e5\u6ca1\u6709\u771f\u6b63\u4e86\u609f\u6211\u4eec\u7684\u5fc3\u6027\u6216\u672c\u6765\u9762\u76ee\uff0c\u5c31\u4e0d\u53ef\u80fd\u6709\u7b2c\u4e8c\u6761\u8def\u53ef\u4f9b\u9009\u62e9\u3002<\/strong>\u5c31\u50cf\u9152\u9b3c\u77e5\u9053\u9157\u9152\u4f1a\u6bc1\u4e86\u81ea\u5df1\uff1b\u5438\u6bd2\u8005\u4e5f\u660e\u767d\uff0c\u5728\u77ed\u6682\u7684\u5feb\u611f\u6d88\u5931\u540e\uff0c\u53ea\u7559\u4e0b\u75db\u82e6\u548c\u7edd\u671b\uff1b\u6211\u4eec\u4e5f\u4ee5\u540c\u6837\u53ef\u601c\u7684\u81ea\u6028\u81ea\u827e\uff0c\u4e00\u518d\u5730\u5c48\u670d\u5728\u81ea\u6211\u7684\u6b32\u6c42\u4e4b\u4e0b\u3002<\/p>\n<p>4.22<\/p>\n<p>\u4e0d\u8981\u6025\u7740\u89e3\u51b3\u6240\u6709\u7684\u7591\u60d1\u548c\u95ee\u9898\uff1b\u5982\u4e0a\u5e08\u4eec\u6240\u8bf4\u7684\uff1a\u7d27\u6025\u7684\u4e8b\uff0c\u8981\u6162\u6162\u5b8c\u6210\u3002\u6211\u5e38\u8ddf\u5b66\u751f\u8bf4\uff0c\u4e0d\u8981\u6709\u592a\u9ad8\u7684\u671f\u671b\uff0c\u56e0\u4e3a\u5fc3\u7075\u7684\u6210\u957f\u662f\u65f7\u65f6\u8d39\u65e5\u7684\u3002\u5149\u5b66\u597d\u65e5\u6587\u6216\u6210\u4e3a\u533b\u751f\uff0c\u5c31\u8981\u82b1\u8d39\u6570\u5e74\u65f6\u95f4\uff0c\u4f60\u600e\u80fd\u671f\u5f85\u81ea\u5df1\u4e00\u4e0b\u5c31\u80fd\u89e3\u5f00\u6240\u6709\u7684\u95ee\u9898\uff0c\u751a\u81f3\u5728\u51e0\u4e2a\u793c\u62dc\u4e4b\u5185\u5f00\u609f\uff1f<\/p>\n<p><strong>\u5fc3\u7075\u4e4b\u65c5\u662f\u4e0d\u65ad\u5b66\u4e60\u548c\u51c0\u5316\u7684\u8fc7\u7a0b\u3002\u5f53\u4f60\u4e86\u89e3\u4e86\u8fd9\u70b9\uff0c\u5c31\u4f1a\u53d8\u5f97\u66f4\u8c26\u900a\u3002\u6709\u53e5\u8457\u540d\u7684\u897f\u85cf\u8c1a\u8bed\u8bf4\uff1a\u201d\u4e0d\u8981\u628a\u4e86\u89e3\u5f53\u5f00\u609f\uff1b\u4e0d\u8981\u628a\u5f00\u609f\u5f53\u89e3\u8131\u3002\u201d \u5bc6\u52d2\u65e5\u5df4\u5c0a\u8005\u4e5f\u8bf4\uff1a\u201d\u4e0d\u8981\u671f\u671b\u5f00\u609f\uff0c\u53ea\u8981\u7ec8\u8eab\u4fee\u884c\u3002\u201d<\/strong><\/p>\n<p>4.23<\/p>\n<p><strong>\u83e9\u63d0\u5fc3\uff1a\u89c9\u609f\u8005\u7684\u6148\u60b2\u5fc3<\/strong><\/p>\n<p>\u5b83\u662f\u7edf\u9a6d\u6b7b\u4ea1\u7684\u4ed9\u4e39\uff1b<br \/>\u5b83\u662f\u6d88\u706d\u4e16\u95f4\u8d2b\u82e6\u7684\u65e0\u7a77\u5b9d\u85cf\uff1b<br \/>\u5b83\u662f\u6251\u706d\u4e16\u95f4\u75be\u75c5\u7684\u7075\u4e39\u5999\u836f\uff1b<br \/>\u5b83\u662f\u5e87\u836b\u6f02\u6d41\u4e8e\u751f\u6b7b\u82e6\u6d77\u4f17\u751f\u7684\u5927\u6811\uff1b<br \/>\u5b83\u662f\u4ece\u8f6e\u56de\u7684\u75db\u82e6\uff0c\u901a\u5f80\u89e3\u8131\u5f7c\u5cb8\u7684\u5927\u6865\uff1b<br \/>\u5b83\u662f\u9a71\u9664\u5984\u5ff5\u6298\u78e8\u7684\u6668\u6708\uff1b<br \/>\u5b83\u662f\u6839\u9664\u4e16\u95f4\u5e7d\u9eef\u65e0\u660e\u7684\u70bd\u65e5\u3002<\/p>\n<p>\u2014 \u5bc2\u5929\u83e9\u8428<\/p>\n<p>4.24<\/p>\n<p>\u7985\u4fee\u4e4b\u540e\uff0c\u4e0d\u8981\u518d\u4ee5\u8fc7\u5f80\u50f5\u5316\u7684\u4e60\u6c14\u6765\u8ba4\u77e5\u4e8b\u7269\u3002<\/p>\n<p><strong>\u5f53\u4f60\u56de\u5230\u65e5\u5e38\u751f\u6d3b\u65f6\uff0c\u8981\u5c06\u4f60\u7985\u4fee\u6240\u5f97\u7684\u667a\u6167\u3001\u89c9\u77e5\u3001\u6148\u60b2\u3001\u5e7d\u9ed8\u3001\u67d4\u8f6f\u3001\u8c41\u8fbe\u548c\u81ea\u5728\uff0c\u6269\u53ca\u4f60\u7684\u6bcf\u65e5\u751f\u6d3b\u4e2d\u3002\u7985\u4fee\u80fd\u591f\u5524\u9192\u4f60\u4e86\u609f\u4e07\u7269\u865a\u5e7b\u5982\u68a6\u7684\u5b9e\u76f8\uff1b\u751a\u81f3\u5728\u51f6\u9669\u7684\u8f6e\u56de\u4e4b\u6d77\u4e0a\uff0c\u4e5f\u8981\u65f6\u65f6\u4fdd\u6301\u8fd9\u79cd\u89c9\u77e5\u3002<\/strong><\/p>\n<p>\u4e00\u4f4d\u5927\u5e08\u66fe\u8bf4\uff1a \u7985\u4fee\u4e4b\u540e\uff0c\u4fee\u884c\u8005\u8981\u53d8\u6210\u5e7b\u5316\u4e4b\u5b50\u3002<\/p>\n<p>4.25<\/p>\n<p>\u6beb\u65e0\u7591\u95ee\u5730\uff0c\u6b64\u523b\u6211\u4eec\u7684\u8eab\u4f53\u662f\u6574\u4e2a\u5b87\u5b99\u7684\u4e2d\u5fc3\u3002\u6211\u4eec\u6beb\u4e0d\u601d\u7d22\u5c31\u5c06\u5b83\u4e0e\u81ea\u6211\u8054\u7ed3\u5728\u4e00\u8d77\uff1b\u800c\u8fd9\u79cd\u8f7b\u7387\u3001\u865a\u5047\u7684 \u8054\u60f3\uff0c\u66f4\u52a0\u5f3a\u6211\u4eec\u8ba4\u4e3a\u4e24\u8005\u662f\u5b9e\u4f53\u5b58\u5728\u3001\u5bc6\u4e0d\u53ef\u5206\u7684\u9519\u89c9\u3002\u56e0\u4e3a\u6211\u4eec\u7684\u8eab\u4f53\u662f\u5982\u6b64\u771f\u5b9e\u7684\u5b58\u5728\uff0c\u6211\u4eec\u7684 \u6211 \u4f3c\u4e4e\u5b58\u5728\uff0c \u4f60 \u4e5f\u4f3c\u4e4e\u5b58\u5728\uff0c\u6211\u4eec\u4e00\u76f4\u4e0d\u505c\u5411\u5916\u6295\u5c04\u7684\u865a\u5e7b\u4e8c\u5143\u4e16\u754c\uff0c\u4f3c\u4e4e\u4e5f\u662f\u5b9e\u4f53\u5b58\u5728\u7684\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u6b7b\u65f6\uff0c\u8fd9\u6574\u4e2a\u56e0\u7f18\u548c\u5408\u4e4b\u7269\uff0c\u4e00\u5915\u4e4b\u95f4\u5c31\u7247\u7247\u5d29\u843d\u6210\u788e\u7247\u4e86\u3002<\/p>\n<p>4.26<\/p>\n<p><strong>\u6566\u73e0\u4ec1\u6ce2\u5207\u8bf4\uff0c\u5f53\u672c\u89c9\u663e\u9732\u7684\u5239\u90a3\uff0c\u201c\u5c31\u50cf\u6380\u5f00\u4f60\u7684\u5934\u5dfe\u4e00\u6837\uff0c\u591a\u4e48\u65e0\u57a0\u5f00\u9614\uff01\u591a\u4e48\u8212\u670d\uff01\u8fd9\u662f\u65e0\u4e0a\u7684\u201c\u89c1 \u201d\uff1b\u89c1\u5230\u524d\u6240\u672a\u89c1\u3002\u201d \u5f53\u4f60\u201c\u89c1\u5230\u524d\u6240\u672a\u89c1\u201d\u65f6\uff0c\u4e00\u5207\u90fd\u53d8\u5f97\u5f00\u653e\u3001\u8212\u5c55\u3001\u8f7b\u723d\u3001\u6e05\u65b0\uff0c\u751f\u6d3b\u5145\u6ee1\u6d3b\u6cfc\u3001\u7f8e\u5999\u548c\u6d3b\u529b\u3002<\/strong><\/p>\n<p>\u8fd9\u5c31\u597d\u50cf\u4f60\u5fc3\u7075\u7684\u5c4b\u9876\u98de\u6389\u4e86\uff0c\u6216\u662f\u4e00\u7fa4\u9e1f\u7a81\u7136\u98de\u51fa\u6697\u5de2\u3002\u4e00\u5207\u7684\u85e9\u7bf1\u90fd\u6d88\u901d\u4e0d\u89c1\uff0c\u5c31\u5982\u897f\u85cf\u4eba\u8bf4\u7684\uff1a\u201c\u5c01\u76d6\u88ab\u6253\u5f00\u4e86\u3002\u201d<\/p>\n<p>4.27<\/p>\n<p>\u5927\u5706\u6ee1\u6559\u6cd5\u4e2d\u7684\u201c\u5728\u89c1\u4e2d\u5931\u53bb\u884c\u201d\uff08losing the Action in the View\uff09 \u662f\u5f88\u5371\u9669\u7684\u3002\u5373\u4f7f\u9ad8\u6df1\u6709\u529b\u5982\u5927\u5706\u6ee1\u6559\u6cd5\uff0c\u4e5f\u5e38\u4f34\u968f\u7740\u6781\u5927\u7684\u5371\u673a\u3002\u5982\u679c\u4f60\u65e0\u6cd5\u53bb\u6389\u5984\u5ff5\u548c\u70e6\u607c\uff0c\u5374\u6b3a\u9a97\u81ea\u5df1\uff0c\u800c\u4ee5\u4e3a\u81ea\u5df1\u80fd\u50cf\u5927\u5706\u6ee1\u76f8\u5e94\u6cd5\u884c\u8005\u4e00\u6837\u81ea\u5728\u65e0\u788d\uff0c\u90a3\u4f60\u5c31\u6b63\u5728\u9020\u6076\u4e1a\u3002\u5982\u540c\u83b2\u82b1\u751f\u5927\u58eb\u6240\u8bf4\u7684\uff0c\u4e5f\u662f\u6211\u4eec\u5e94\u6709\u7684\u6001\u5ea6\uff1a<\/p>\n<p><strong>\u867d\u7136\u6211\u7684\u201c\u89c1\u201d\u5e7f\u5927\u5982\u5929\u7a7a\uff0c\u6211\u7684\u884c\u4e3a\uff0c\u548c\u5bf9\u56e0\u679c\u7684\u656c\u754f\uff0c\u5fc5\u987b\u7ea4\u7ec6\u5982\u9762\u7c89\u7c92\u3002<\/strong><\/p>\n<p>4.28<\/p>\n<p>\u6566\u73e0\u4ec1\u6ce2\u5207\u5e38\u8bf4\uff0c\u521d\u5b66\u8005\u7684\u7985\u5750\u65f6\u95f4\u4e0d\u5b9c\u592a\u957f\uff0c\u4e00\u6b21\u7ef4\u6301\u56db\u3001\u4e94\u5206\u949f\uff0c\u7136\u540e\u4f11\u606f\u4e00\u5206\u949f\u3002\u4f11\u606f\u65f6\uff0c\u653e\u6389\u7985\u5750\u7684\u65b9\u6cd5\uff0c\u4f46\u4e0d\u8981\u6563\u4e71\u4e86\u3002<\/p>\n<p><strong>\u5f53\u4f60\u6b63\u7cbe\u8fdb\u4e8e\u7985\u5750\u65f6\uff0c\u82e5\u4f60\u4ecd\u80fd\u4fdd\u6301\u4e13\u6ce8\u548c\u6d3b\u5728\u5f53\u4e0b\uff0c\u5f88\u5947\u5999\u7684\uff0c\u5728\u4f11\u606f\u7247\u523b\u7684\u5f53\u4e0b\uff0c\u7985\u5b9a\u5374\u53d1\u751f\u4e86\u3002<\/strong>\u8fd9\u5c31\u662f\u4f11\u606f\u4e0e\u7985\u5b9a\u540c\u6837\u91cd\u8981\u7684\u539f\u56e0\u3002\u6709\u65f6\uff0c\u6211\u4f1a\u544a\u8bc9\u7985\u4fee\u53d1\u751f\u56f0\u96be\u7684\u5b66\u751f\uff0c<strong>\u5728\u4f11\u606f\u4e2d\u7985\u4fee\uff0c\u5728\u7985\u4fee\u4e2d\u4f11\u606f\u3002<\/strong><\/p>\n<p>4.29<\/p>\n<p>\u5bc6\u52d2\u65e5\u5df4\u6700\u4f1f\u5927\u7684\u5f1f\u5b50\u5188\u6ce2\u5df4\uff0c\u5728\u4e24\u4eba\u79bb\u522b\u4e4b\u9645\u95ee\u4ed6\uff1a \u6211\u4ec0\u4e48\u65f6\u5019\u624d\u53ef\u80fd\u5f00\u59cb\u6559\u5bfc\u5f1f\u5b50\u5462\uff1f<\/p>\n<p>\u5bc6\u52d2\u65e5\u5df4\u56de\u7b54\uff1a \u5f53\u4f60\u5df2\u4e0d\u662f\u4eca\u65e5\u7684\u4f60\u65f6\uff1b\u5f53\u4f60\u6574\u4e2a\u8ba4\u77e5 \u5168\u90e8\u8f6c\u5316\u65f6\uff1b\u5f53\u4f60\u80fd\u591f\u771f\u6b63\u770b\u6e05\u695a\uff0c\u4f60\u9762\u524d\u7684\u8fd9\u4e2a\u8001\u4eba\u65e0\u5f02\u4e8e\u4f5b\u9640\u65f6\u3002\u5f53\u4f60\u7684<strong>\u606d\u656c\u5fc3<\/strong>\u8ba9\u4f60\u8ba4\u77e5\u5230\u8fd9\u9879\u4e8b\u5b9e\u65f6\uff0c\u5c31\u662f\u4f60\u5f00\u59cb\u4f20\u6cd5\u7684\u65f6\u523b\u4e86\u3002<\/p>\n<p>\u6211\u5bf9\u4e0a\u5e08\u7684\u606d\u656c\u5fc3\uff0c\u8d50\u7ed9\u6211\u4f20\u6cd5\u7684\u529b\u91cf\uff0c\u53ca\u4e0d\u65ad\u5b66\u4e60\u7684\u5f00\u653e\u548c\u63a5\u7eb3\u3002<strong>\u9876\u679c\u94a6\u54f2\u4ec1\u6ce2\u5207\u4e00\u76f4\u90fd\u8fd8\u8c26\u865a\u5730\u5411\u5176\u4ed6\u4e0a\u5e08\u5b66\u4e60\uff0c\u4e5f\u5e38\u5411\u5f1f\u5b50\u5b66\u4e60\u3002\u606d\u656c\u5fc3\u6fc0\u53d1\u4f20\u6cd5\u7684\u529b\u91cf\uff0c\u540c\u65f6\u4e5f\u8ba9\u4eba\u4e0d\u65ad\u865a\u5fc3\u5b66\u4e60\u3002<\/strong><\/p>\n<p>4.30<\/p>\n<p>\u73b0\u5728\u5f53\u6b64\u751f\u4e2d\u9634\u964d\u4e34\u4e8e\u6211\u65f6\uff0c<br \/>\u56e0\u751f\u547d\u77ed\u6682\uff0c\u6211\u8981\u79bb\u5f03\u653e\u9038\uff0c<br \/>\u4e00\u65e0\u53cd\u987e\u5730\u8d70\u4e0a\u95fb\u3001\u601d\u3001\u4fee\u7684\u5723\u9053\u3002<br \/>\u8ba9\u8ba4\u77e5\u548c\u5fc3\u6210\u4e3a\u9053\uff0c\u5e76\u4e86\u609f\u4e09\u8eab\uff1a\u89c9\u609f\u5fc3\u3002<br \/>\u5982\u4eca\u6211\u5df2\u83b7\u5f97\u4eba\u8eab\uff0c<br \/>\u5728\u89c9\u609f\u4e4b\u9053\u4e0a\uff0c\u6ca1 \u6709\u65f6\u95f4\u518d\u6d41\u6d6a\u5f77\u5fa8\u3002<\/p>\n<p>\u2014 \u83b2\u82b1\u751f\u5927\u58eb<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/luminouswisdom.ca\/?page_id=6850\">\u8fd4\u56de\u300a\u751f\u6b7b\u65e0\u60e7\u300b\u9605\u8bfb\u76ee\u5f55<\/a><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6500\" src=\"https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2023\/04\/\u83b2\u5e08\u516b\u53d8-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2023\/04\/\u83b2\u5e08\u516b\u53d8-214x300.jpg 214w, https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2023\/04\/\u83b2\u5e08\u516b\u53d8-730x1024.jpg 730w, https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2023\/04\/\u83b2\u5e08\u516b\u53d8-768x1078.jpg 768w, https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2023\/04\/\u83b2\u5e08\u516b\u53d8-1094x1536.jpg 1094w, https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2023\/04\/\u83b2\u5e08\u516b\u53d8-1459x2048.jpg 1459w, https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2023\/04\/\u83b2\u5e08\u516b\u53d8.jpg 1588w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p style=\"text-align: center;\">\u56de\u5411\u5048<br \/>\u6587\u6b8a\u5e08\u5229\u52c7\u731b\u667a\uff0c \u666e\u8d24\u6167\u884c\u4ea6\u590d\u7136\uff0c<br \/>\u6211\u4eca\u56de\u5411\u8bf8\u5584\u6839\uff0c \u968f\u5f7c\u4e00\u5207\u5e38\u4fee\u5b66\u3002<br \/>\u4e09\u4e16\u8bf8\u4f5b\u6240\u79f0\u53f9\uff0c \u5982\u662f\u6700\u80dc\u8bf8\u5927\u613f\uff0c<br \/>\u6211\u4eca\u56de\u5411\u8bf8\u5584\u6839\uff0c \u4e3a\u5f97\u666e\u8d24\u6b8a\u80dc\u884c\uff01<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300a\u751f\u6b7b\u65e0\u60e7\u300b &#8212; \u7d22\u7532\u4ec1\u6ce2\u5207 GLIMPSE AFTER GLIMPSEDAILY REFLECTIONS ON LIVING AND DYING \u56db\u6708 Gom\uff08\u00a0\u0f66\u0f92\u0f7c\u0f58\u0f0b\uff09 Meditation \u7985\u5b9a 4.1 \u4e07\u4e8b\u867d\u5982\u68a6\u5e7b\u6ce1\u5f71\uff0c\u4e5f\u8981\u5584\u5c3d\u5176\u4e8b\u3002\u4e0d\u7ba1\u5584\u6216\u6076\uff0c\u63a5\u53d7\u6216\u62d2\u7edd\uff0c\u4f60\u53ea\u8981\u5f00\u6000\u5927\u7b11\uff01 &#8212; \u9f99\u94a6\u5df4 4.2 \u5c31\u50cf\u4f5c\u5bb6\u8981\u7ecf\u8fc7\u591a\u5e74\u7684\u5bd2\u7a97\u82e6\u8bfb\uff0c\u624d\u80fd\u4e0b\u7b14\u5982\u884c\u4e91\u6d41\u6c34\uff1b\u821e\u8005\u4e5f\u8981\u7ecf\u8fc7\u957f\u4e45\u8010\u5fc3\u82e6\u7ec3\uff0c\u624d\u80fd\u821e\u51fa\u66fc\u5999\u7684\u821e\u59ff\uff1b\u6240\u4ee5\uff0c\u5f53\u4f60\u660e\u4e86\u7985\u5750\u7684\u6548\u7528\u4e4b\u540e\uff0c\u5c31\u8981\u7528\u5c3d\u5168\u90e8\u751f\u547d\u53bb\u4fee\u4e60\uff0c\u8fd9\u9700\u8981\u4ed8\u51fa\u6781\u5927\u7684\u6bc5\u529b\u3001\u70ed\u60c5\u3001\u667a\u6167\u548c\u8bad\u7ec3\u3002 4.3 \u5728\u4f5b\u9640\u4f4f\u4e16\u7684\u65f6\u4ee3\uff0c\u6709\u4e2a\u5e74\u8001\u7684\u5973\u4e5e\u4e10\uff0c\u540d\u53eb\u201c\u501a\u8d56\u559c\u60a6\u201d\uff08 Relying on Joy \uff09\u3002\u5979\u5e38\u770b\u89c1\u56fd\u738b\u3001\u738b\u5b50\u548c\u4eba\u4eec\u4f9b\u517b\u4f5b\u9640\u548c\u4ed6\u7684\u5f1f\u5b50\uff0c\u5979\u8877\u5fc3\u5e0c\u671b\u81ea\u5df1\u4e5f\u80fd\u50cf\u4ed6\u4eec\u4e00\u6837\u90a3\u6837\u4f9b\u517b\u3002\u4f46\u5979\u4e5e\u8ba8\u5230\u7684\u6cb9\u53ea\u80fd\u70b9\u71c3\u4e00\u5c0f\u76cf\u706f\u3002\u4e0d\u8fc7\uff0c\u5979\u8fd8\u662f\u628a\u8fd9\u76cf\u706f\u70b9\u71c3\uff0c\u653e\u5728\u4f5b\u524d\u5e76\u7948\u613f\uff1a\u201c\u9664\u4e86\u8fd9\u76cf\u5c0f\u706f\uff0c\u6211\u6ca1\u6709\u4ec0\u4e48\u53ef\u4f9b\u517b\uff0c\u4f46\u6211\u5e0c\u671b\u7ecf\u7531\u8fd9\u4f9b\u517b\uff0c\u5c06\u6765\u80fd\u591f\u5f97\u5230\u667a\u6167\u4e4b\u706f\u3002\u5e0c\u671b\u6211\u80fd\u89e3\u9664\u4f17\u751f\u7684\u9ed1\u6697\u65e0\u660e\uff0c\u51c0\u5316\u4ed6\u4eec\u7684\u4e1a\u969c\uff0c\u5f15\u5bfc\u4ed6\u4eec\u89c9\u609f\u3002\u201d \u5f53\u665a\uff0c\u4f5b\u9640\u7684\u5927\u5f1f\u5b50\u76ee\u728d\u8fde\u524d\u6765\u6536\u96c6\u706f\u65f6\uff0c\u53d1\u73b0\u6240\u6709\u7684\u706f\u90fd\u7184\u706d\u4e86\uff0c\u53ea\u5269\u4e0b\u90a3\u540d\u8001\u5987\u4eba\u6240\u4f9b\u517b\u7684\u706f\uff0c\u4e00\u76f4\u70e7\u5230\u5929\u660e\u3002\u4ed6\u89c9\u5f97\u767d\u5929\u4e0d\u9700\u8981\u70b9\u706f\uff0c\u5c31\u60f3\u628a\u5b83\u5439\u7184\uff0c\u4f46\u65e0\u8bba\u4ed6\u600e\u4e48\u5439\u90fd\u5439\u4e0d\u7184\u706d\u3002 \u4f5b\u9640\u59cb\u7ec8\u5728\u65c1\u8fb9\u89c2\u770b\uff0c\u5c31\u8bf4\uff1a\u201c\u76ee\u728d\u8fde\uff0c\u4f60\u662f\u4e0d\u662f\u60f3\u628a\u90a3\u76cf\u706f\u7184\u706d\uff1f\u8fd9\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u4f60\u751a\u81f3\u65e0\u6cd5\u642c\u52a8\u5b83\uff0c\u66f4\u522b\u8bf4\u7184\u706d\u5b83\u4e86\u3002\u5c31\u7b97\u4f60\u628a\u6240\u6709\u7684\u6d77\u6c34\u90fd\u6d47\u5728\u706f\u4e0a\uff0c\u5b83\u8fd8\u662f\u4e0d\u4f1a\u7184\u706d\uff1b\u6240\u6709\u7684\u5c71\u5ddd\u548c\u6e56\u6cca\u90fd\u7184\u706d\u4e0d\u4e86\u5b83\u3002\u4e3a\u4ec0\u4e48\u5462\uff1f\u56e0\u4e3a\u8fd9\u76cf\u706f\u662f\u4ee5\u65e0\u6bd4\u7684\u606d\u656c\u5fc3\u548c\u6e05\u51c0\u5fc3\u6240\u4f9b\u517b\u7684\uff0c\u8fd9\u4e2a\u51fa\u53d1\u70b9\u4f7f\u5b83\u4ea7\u751f\u65e0\u91cf\u7684\u529f\u5fb7\u3002\u201d 4.4 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/luminouswisdom.ca\/?page_id=6952\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> 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