{"id":4390,"date":"2021-12-21T10:25:38","date_gmt":"2021-12-21T15:25:38","guid":{"rendered":"https:\/\/luminouswisdom.ca\/?p=4390"},"modified":"2023-07-16T23:03:33","modified_gmt":"2023-07-17T03:03:33","slug":"%e3%80%8a%e4%b8%8d%e6%98%af%e4%b8%ba%e4%ba%86%e5%bf%ab%e4%b9%90-%e5%89%8d%e8%a1%8c%e4%bf%ae%e6%8c%81%e6%8c%87%e5%bc%95%e3%80%8b95-%e8%87%b4%e8%b0%a2%e8%af%8d-%e8%af%91%e8%80%85%e5%90%8e%e8%ae%b0","status":"publish","type":"post","link":"https:\/\/luminouswisdom.ca\/?p=4390","title":{"rendered":"\u300a\u4e0d\u662f\u4e3a\u4e86\u5feb\u4e50&#8211;\u524d\u884c\u4fee\u6301\u6307\u5f15\u300b95 \u81f4\u8c22\u8bcd \u8bd1\u8005\u540e\u8bb0"},"content":{"rendered":"\n<h1 style=\"text-align: center;\"><strong>\u81f4\u8c22\u8bcd<\/strong><\/h1>\n<h3 style=\"text-align: right;\">\u5b97\u8428\u2219\u848b\u626c\u2219\u94a6\u54f2\u4ec1\u6ce2\u5207<\/h3>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><audio 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center;\"><strong>\u8bd1\u8005\u540e\u8bb0<\/strong><\/h1>\n<p><strong>\u8fd9\u662f\u4e00\u672c\u5f53\u4ee3\u7248\u7684\u300a\u666e\u8d24\u4e0a\u5e08\u8a00\u6559\u300b<\/strong>\u3002<\/p>\n<p><strong>\u5b97\u8428\u00b7\u94a6\u54f2\u4ec1\u6ce2\u5207\u4ee5\u5176\u6df1\u5e7f\u7684\u60b2\u5fc3\u4e0e\u6d69\u701a\u7684\u667a\u6167\uff0c\u4e3a\u91d1\u521a\u4e58\u9053\u4e0a\u7684\u5b66\u5b50\u5199\u4e0b\u4e86\u8fd9\u672c\u5173\u4e8e\u91d1\u521a\u4e58\u300c\u524d\u884c\u300d\u7684\u6307\u5f15\u3002\u300a\uf967\u662f\u4e3a\u4e86\u5feb\u4e50\u2014\u2014\u524d\u884c\u4fee\u6301\u6307\u5f15\u300b\u4e00\u4e66\uff0c\u4e0d\u53ea\u662f\u524d\u884c\u4fee\u6301\u4e0d\u53ef\u6216\u7f3a\u7684\u6307\u5357\uff0c\u66f4\u662f\u4e00\u90e8\u6ee1\u76c8\u300c\u7a8d\u89c9\u6559\u6388\u300d\u7684\u7cbe\u8981\u6cd5\u6559\u3002\u91d1\u521a\u4e58\u7684\u4fee\u884c\u8005\uff0c\u65e0\u8bba\u662f\u505a\u300c\u524d\u884c\u300d\u6216\u4efb\u4f55\u5176\u4ed6\u4fee\u6301\uff0c\u4e00\u5b9a\u4f1a\u5982\u6211\u4e00\u822c\uff0c\u53d1\u73b0\u5728\u4ec1\u6ce2\u5207\u7279\u6709\u7684\u8bd9\u8c10\u4e0e\u53ee\u549b\u7684\u667a\u6167\u8bdd\u8bed\u4e4b\u4e0b\uff0c\u672c\u4e66\u5904\u5904\u5145\u6ee1\u4e86\u8ba9\u6211\u4eec\u5f97\u4ee5\u5bfc\u6b63\u7f3a\u5931\u3001\u514d\u4e8e\u6267\u7740\u7684\u73cd\u8d35\u6559\u8bf2\u3002<\/strong><\/p>\n<p>\u518d\u5ea6\u5730\uff0c\u4ec1\u6ce2\u5207\u4e3a\u4e86\u8ba9\u5168\u7403\u6240\u6709\u7684\u4e2d\u6587\u8bfb\u8005\u80fd\u5c3d\u65e9\u63a5\u89e6\u6b64\u4e66\uff0c\u7279\u5225\u5b89\u6392\u5728\u82f1\u6587\u4e66\u5c1a\u672a\u5b9a\u7a3f\u524d\u5c31\u8fdb\u884c\u7ffb\u8bd1\u3002\uff08\u82f1\u6587\u4e66\u540d\u4e3aNot for Happiness: A Guide to the So\u2010Called Preliminary Practices \u4e8e\u4e8c\u25cb\u4e00\u4e8c\u5e74\u4e09\u6708\u7531\u9999\u5df4\uf925\u51fa\u7248\u793e\uff08Shambhala Publications\uff09\u51fa\u7248\u7535\u5b50\u4e66\u3002\uff09\u56e0\u6b64\uff0c\u8bf8\u4f4d\u624b\u4e2d\u7684\u7248\u672c\u662f\u672c\u4e66\u5168\u7403\u7684\u7b2c\u4e00\u672c\u7eb8\u672c\u4e66\u3002\u540c\u65f6\uff0c\u4ec1\u6ce2\u5207\u4e5f\u5728\u82f1\u6587\u7535\u5b50\u4e66\u51fa\u7248\u540e\uff0c\u5e94\u8bd1\u8005\u8bf7\u793a\u4e0d\u660e\u4e86\u4e4b\u5904\uff0c\u52a0\u4ee5\u8865\u5145\u8bf4\u660e\u3002\u4ec1\u6ce2\u5207\u4e5f\u63d0\u4f9b\u4e86\u4eca\u5e74\u521d\u5728\u65af\u91cc\u5170\u5361\u62cd\u6444\u7535\u5f71\u65f6\u4e4b\u6444\u5f71\u4f5c\u54c1\uff0c\u66f4\u4e3a\u672c\u4e66\u589e\u8272\u4e0d\u5c11\u3002<\/p>\n<p>\u6211\u5f88\u8363\u5e78\u80fd\u4e3a\u6b64\u4e66\u7684\u7ffb\u8bd1\u732e\u4e0a\u5fae\u8584\u4e4b\u529b\u3002\u6211\u8981\u7279\u5225\u611f\u8c22\u56db\u4f4d\u540c\u4fee\u2014\u2014\u66f9\u6d77\u71d5\u3001\u5468\u52cb\u4e54\u3001\u51af\u827a\u4e09\u4f4d\uf981\u58eb\u4e0e\u6e29\u7acb\u660e\u5148\u751f\uff0c\u4ed6\u4eec\u5728\u6781\u77ed\u7684\u65f6\u95f4\u5167\u8d39\u5fc3\u5b8c\u6210\uf9ba\u5927\u90e8\u5206\u7684\u521d\u7a3f\u3002\u4e5f\u8981\u7279\u5225\u611f\u8c22\u89c1\u6f88\u5e08\u7236\u518d\u5ea6\u5e2e\u52a9\u6821\u5bf9\uff0c\u89c1\u6f88\u5e08\u7236\u7cbe\u6e5b\u7684\u4f5b\u5b66\u7d20\u517b\u4e0e\u7ec6\u817b\u7684\u6821\u7a3f\u529f\u592b\uff0c\u5927\u5927\u5730\u5f25\u8865\uf9ba\u6211\u5b66\u6d45\u53c8\u7c97\u7cd9\u7684\u8bd1\u6587\u3002\u6211\u4e5f\u8981\u7279\u5225\u611f\u8c22\u5f90\u4ee5\u745c\uf981\u58eb\uff0c\u5979\u6df1\u539a\u7684\u4f5b\u5b66\u5e95\u8574\u4e0e\u5bf9\u85cf\u6587\u7684\u719f\u7a14\uff0c\u968f\u65f6\u7ed9\u6211\u751a\u591a\u5e2e\u52a9\uff0c\u4e5f\u8981\u611f\u8c22\u82cf\u5357\u2219\u5f6d\u63aa\u5587\u561b\uff08Lama SonamPhuntsho\uff09\u5bf9\u591a\u5904\u540d\u8bcd\u7684\u89e3\u60d1\u3002\u66f4\u8981\u611f\u8c22\u6a61\u5b9e\u6587\u5316\u7684\u5468\u672c\u9aa5\u603b\u7f16\u8f91\uff0c\u5bb9\u5fcd\u6211\u4e00\u518d\u5730\u62d6\u5ef6\u3002\u5f53\u7136\uff0c\u672c\u4e66\u4e2d\u6587\u8bd1\u672c\u6240\u6709\u7684\u758f\u6f0f\u4e0e\u9519\u8bef\uff0c\u90fd\u662f\u6211\u4e2a\u4eba\u624d\u758f\u5b66\u6d45\u4e4b\u8fc7\u3002<\/p>\n<p>\u5728\u4e66\u4e2d\uff0c\u6211\u5ef6\u7eed\u300a\u8fd1\u4e4e\u4f5b\u6559\u5f92\u300b\u4e00\u4e66\uff0c\u5c06\u300cemotion\u300d\u4e00\u8bcd\u5927\u90fd\u7ffb\u8bd1\u4e3a\u300c\u60c5\u7eea\u300d\u4e00\u8bcd\uff0c\u4e00\u65b9\u9762\u5728\u6587\u53e5\u4e0a\u7ecf\u5e38\u6bd4\u8f83\u987a\u7545\uff0c\u53e6\u4e00\u65b9\u9762\u4e5f\u53ef\u907f\u514d\u4e0e\u5f53\u4eca\u300c\u70e6\u607c\u300d\u4e00\u8bcd\u7684\u901a\u4fd7\u610f\u4e49\u76f8\u4e92\u6df7\u6dc6\u3002\u540c\u65f6\uff0c\u6211\u4e5f\u5ef6\u7eed\u300a\u666e\u8d24\u4e0a\u5e08\u8a00\u6559\u300b\uff0c\u5c06\u300cperception\u300d\u4e00\u8bcd\u7ffb\u8bd1\u4e3a\u300c\u663e\u76f8\u300d\u3002\u53e6\u5916\u8fd8\u6709\u4e00\u4e9b\u8bcd\u8bed\uff0c\u4f8b\u5982\u8c08\u5230\u6211\u4eec\u4e0e\u4e0a\u5e08\u6216\u672c\u5c0a\u300c\u878d\u5165\u300d\u65f6\u7684\u300c\u65e0\u4e8c\u300d\u72b6\u6001\uff0c\u6211\u6709\u610f\uf967\u5c06\u5b83\u4eec\u7edf\u4e00\uff0c\u5e0c\u671b\u8fd9\u79cd\u4e0d\u53ef\u8a00\u8bf4\u4e4b\u5883\u4e0d\u88ab\u56fa\u5b9a\u8bcd\u8bed\u6240\u9650\u3002\u5f53\u7136\uff0c\u9019\u4e9b\u90fd\u662f\u6211\u7684\u6d45\u89c1\uff0c\u5c1a\u7948\u5404\u65b9\u5927\u5fb7\u6307\u6b63\u3002<\/p>\n<p>\u5f53\u7136\uff0c\u6700\u8981\u65e0\u9650\u611f\u6fc0\u7684\u662f\u4e0a\u5e08\u5b97\u8428\u2219\u848b\u626c\u2219\u94a6\u54f2\u4ec1\u6ce2\u5207\u3002\u518d\u5ea6\u5730\uff0c<strong>\u5728\u6211\u6d6e\u6c89\u4e8e\u4f38\u624b\u4e0d\u89c1\u4e94\u6307\u7684\u6f06\u9ed1\u8f6e\u56de\u5927\u6d77\u4e2d\u65f6\uff0c\u4ec1\u6ce2\u5207\u6ee1\u76c8\u6148\u60b2\u4e0e\u667a\u6167\u7684\u8fd9\u672c\u4e66\uff0c\u6070\u4f3c\u60a0\u7136\u51fa\u73b0\u7684\u95ea\u7535\uff0c\u8ba9\u6211\u5f97\u4ee5\u5728\u524e\u90a3\u95f4\u4e00\u77a5\u822a\u884c\u7684\u65b9\u5411\u3002<\/strong>\u7ffb\u8bd1\u6b64\u4e66\u82e5\u6709\u4efb\u4f55\u7684\u798f\u5fb7\uff0c\u8c28\u5c06\u4e4b\u56de\u5411\u6211\u5df2\u5f80\u751f\u7684\u6148\u6bcd\uff0c\u4ee5\u53ca\u4e00\u5207\u5982\u6bcd\u7684\u4f17\u751f\uff0c\u613f\u4ed6\u4eec\ufa26\u901f\u8bc1\u83e9\u63d0\u3002<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: right;\">\u59da\u4ec1\u559c \u8c28\u8bb0<br \/>\u4e8c\u3007\u4e00\u4e8c\u5e74\u56db\u6708\u4e09\u5341\u65e5<\/p>\n<p><a href=\"https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2021\/04\/\u89c2\u97f3\u5fc3\u5492.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3137\" src=\"https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2021\/04\/\u89c2\u97f3\u5fc3\u5492.jpg\" alt=\"\" width=\"225\" height=\"220\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u56de\u5411\u5048<br \/>\u6587\u6b8a\u5e08\u5229\u52c7\u731b\u667a\uff0c \u666e\u8d24\u6167\u884c\u4ea6\u590d\u7136\u3002<br \/>\u6211\u4eca\u56de\u5411\u8bf8\u5584\u6839\uff0c \u968f\u5f7c\u4e00\u5207\u5e38\u4fee\u5b66\u3002<br \/>\u4e09\u4e16\u8bf8\u4f5b\u6240\u79f0\u53f9\uff0c \u5982\u662f\u6700\u80dc\u8bf8\u5927\u613f\u3002<br \/>\u6211\u4eca\u56de\u5411\u8bf8\u5584\u6839\uff0c \u4e3a\u5f97\u666e\u8d24\u6b8a\u80dc\u884c\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81f4\u8c22\u8bcd \u5b97\u8428\u2219\u848b\u626c\u2219\u94a6\u54f2\u4ec1\u6ce2\u5207 \u00a0 \u00a0 \u4e0d\u8bba\u662f\u5426\u6709\u4ef7\u503c\uff0c\u52a8\u5ff5\u5199\u8fd9\u672c\u8bed\u65e0\u4f26\u6b21\u7684\u4e66\uff0c\u6700\u521d\u662f\u5728\u9a6c\u4e18\u6bd4\u4e18\uff08Machu Pichu\uff09\u7684\u4e00\u5ea7\u5c71\u9876\u4e0a\u4ea7\u751f\u7684\uff0c\u800c\u7ec8\u7a3f\u4e8e\u6211\u5370\u5ea6\u6bd4\u5c14\uff08bir\uff09\u7684\u5bb6\u4e2d\u3002 \u672c\u4e66\u7684\u5185\u5bb9\u662f\u4ee5\u4e8c\u25cb\u25cb\u4e00\u5e74\u6211\u5728\u5fb7\u56fd\u897f\u5c14\u8328\uff08Silz\uff09\u6240\u7ed9\u4e88\u7684\u6559\u6388\u4e3a\u57fa\u7840\uff0c\u5728\u90a3\u6b21\u6559\u6388\u4e4b\u540e\uff0c\u5927\u5bb6\u82b1\u4e86\u5f88\u591a\u7684\u65f6\u95f4\u4e0e\u7cbe\u529b\u505a\u4e86\u5f55\u97f3\u7684\u6587\u5b57\u7a3f\uff08\u6709\u4e9b\u5f1f\u5b50\u5c06\u5b83\u590d\u5370\u5e76\u5206\u53d1\u5230\u5404\u5904\uff09\uff0c\u540e\u6765\u94a6\u54f2\u57fa\u91d1\u4f1a\uff08Khyentse Foundation\uff09\u51fa\u7248\u4e86\u7531\u9999\u5948\u513f\u00b7\u683c\u9c81\u7eb3\uff08Chanel Grubner\uff09\u7f16\u8f91\u8fc7\u7684\u7248\u672c\uff0c\u5e76\u4e14\u63d0\u4f9b\u4e86\u514d\u8d39\u4e0b\u8f7d\u3002 \u7136\u800c\uff0c\u6bcf\u6b21\u6211\u542c\u81ea\u5df1\u7ed9\u8fc7\u7684\u6559\u6388\u6216\u9605\u8bfb\u6587\u5b57\u7a3f\uff0c\u51e0\u4e4e\u90fd\u65e0\u6cd5\u7406\u89e3\u81ea\u5df1\u6240\u8bf4\u8fc7\u7684\u8bdd\uff0c\u66f4\u7cdf\u7684\u662f\uff0c\u6211\u53d1\u73b0\u81ea\u5df1\u7ecf\u5e38\u65e0\u610f\u95f4\u4ee5\u9519\u8bef\u7684\u8baf\u606f\u8bef\u5bfc\u4e86\u542c\u4f17\u3002\u6240\u4ee5\uff0c\u4ece\u5f88\u591a\u65b9\u9762\u800c\u8a00\uff0c\u7531\u4e8e\u6211\u62c5\u5fe7\u5728\u897f\u5c14\u8328\u6240\u72af\u7684\u9519\u8bef\u4f1a\u6709\u4e1a\u679c\uff0c\u624d\u4fc3\u4f7f\u6211\u91cd\u65b0\u7ec4\u7ec7\u5e76\u77eb\u6b63\u4e86\u90a3\u4e9b\u6709\u5173\u300a\u9f99\u94a6\u5fc3\u9ad3\u524d\u884c\u300b\u7684\u6559\u6388\uff0c\u300a\u4e0d\u662f\u4e3a\u4e86\u5feb\u4e50\uff1a\u524d\u884c\u4fee\u6301\u6307\u5f15\u300b\u8fd9\u672c\u4e66\u56e0\u800c\u4ea7\u751f\u3002 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Schulz\uff09\u7684\u82f1\u56fd\u5973\u58eb\u3002\u8fd8\u6709\u8bb8\u591a\u4eba\u9971\u53d7\u505a\u725b\u505a\u9a6c\u7684\u7f16\u8f91\u4e4b\u82e6\u2014\u2014\u7531\u4e8e\u6211\u4e0d\u53ef\u9760\u7684\u4e60\u6027\u3001\u4e0d\u5b8c\u6574\u7684\u53e5\u5b50\u4e0e\u7f3a\u4e4f\u8010\u5fc3\u7684\u503e\u5411\uff1b\u8fd8\u6709\u5f88\u591a\u4eba\u727a\u7272\u4e86\u5b9d\u8d35\u7684\u65f6\u95f4\uff0c\u5bf9\u539f\u7a3f\u63d0\u4f9b\u4e86\u5efa\u8bbe\u6027\u7684\u6279\u8bc4\u6216\u5404\u79cd\u8d44\u6599\u3002\u4ed6\u4eec\u5305\u62ec\u9ec4\u9759\u854a\uff08Jing Rui Huang\uff09\u3001\u6735\u739b\u00b7\u7518\u7279\uff08Dolma Gunther\uff09\u3001\u827e\u8389\u8d5b\u00b7\u5fb7\u00b7\u683c\u5170\u5fb7\uff08Elise de Grande\uff09\u3001\u8bb8\u529f\u5316\uff08Florence Koh\uff09\u3001\u8bfa\u96c5\u00b7\u743c\u65af\uff08Noa Jones\uff09\u3001\u51ef\u745f\u7433\u00b7\u4f5b\u7f55\uff08Catherine Fordham\uff09\u3001\u963f\u5229\u514b\u65af\u00b7\u590f\u57fa\uff08Alix Sharkey\uff09\u3001\u6c6a\u6d77\u6f9c\uff08Helena 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