{"id":5039,"date":"2022-05-13T11:41:00","date_gmt":"2022-05-13T15:41:00","guid":{"rendered":"https:\/\/luminouswisdom.ca\/?p=5039"},"modified":"2022-07-16T12:39:12","modified_gmt":"2022-07-16T16:39:12","slug":"%e3%80%8a%e5%85%ab%e4%b8%87%e5%9b%9b%e5%8d%83%e9%97%ae%e3%80%8b%e5%85%b3%e4%ba%8e%e7%83%a6%e6%81%bc%ef%bc%8c%e7%88%b1%e6%83%85%ef%bc%8c%e5%85%b3%e7%b3%bb%ef%bc%8c%e5%a9%9a%e5%a7%bb%e4%b8%8e%e6%88%91","status":"publish","type":"post","link":"https:\/\/luminouswisdom.ca\/?p=5039","title":{"rendered":"\u300a\u516b\u4e07\u56db\u5343\u95ee\u300b32 \u5173\u4e8e\u70e6\u607c\uff0c\u7231\u60c5\uff0c\u5173\u7cfb\uff0c\u5a5a\u59fb\u4e0e\u6211\u6267\uff082\uff09"},"content":{"rendered":"\n<h1 style=\"text-align: center;\">\u300a\u516b\u4e07\u56db\u5343\u95ee\u300b\u5173\u4e8e\u70e6\u607c\uff0c\u7231\u60c5\uff0c\u5173\u7cfb\uff0c\u5a5a\u59fb\u4e0e\u6211\u6267<\/h1>\n<h3 style=\"text-align: right;\">&#8211;\u5b97\u8428\u00b7\u848b\u626c\u00b7\u94a6\u54f2\u4ec1\u6ce2\u5207<\/h3>\n<h3 style=\"text-align: center;\"><strong>\u4f60\u611f\u5230\u5b64\u5355\u548c\u65e0\u804a\uff0c\u6240\u4ee5\u60f3\u8981\u4e00\u4e2a\u4f34\u4fa3\uff1b\u800c\u4f60\u4e5f\u662f\u81ea\u79c1\u7684\uff0c\u6240\u4ee5\u60f3\u8981\u72ec\u7acb\u3002<\/strong><\/h3>\n<p>\u00a0<\/p>\n<p><strong>3.<\/strong><strong>\u4e3a\u4ec0\u4e48\u6291\u90c1\u75c7\u6210\u4e3a\u4e86\u73b0\u4ee3\u793e\u4f1a\u7684\u4e25\u91cd\u95ee\u9898\uff0c\u5e76\u4e14\u8fd8\u5728<\/strong><strong>\u65e5<\/strong><strong>\u76ca\u6076\u5316\uff1f<\/strong><\/p>\n<p><strong>\u4eca\u5929\u7684\u793e\u4f1a\u4e4b\u6240\u4ee5\u6709\u8fd9\u4e48\u591a\u6291\u90c1\u75c7\u60a3\u8005\uff0c\u80af\u5b9a\u6709\u5f88\u591a\u539f\u56e0\u3002\u6291\u90c1\u75c7\u7684\u4e3b\u8981\u6210\u56e0\u662f\uff0c\u65e0\u610f\u8bc6\u60c5\u51b5\u4e0b\uff0c\u6709\u4e00\u79cd\u4e0d\u786e\u5b9a\u6027\u5f98\u5f8a\u5728\u4f60\u7684\u5fc3\u8bc6\u6df1\u5904\uff0c\u5c31\u662f\u4f60\u5e76\u6ca1\u6709\u53ef\u786e\u8ba4\u7684\u8eab\u4efd\u3002\u5f53\u6211\u4eec\u8bf4\u201c\u6211\u201d\uff0c\u5373\u4f7f\u6211\u4eec\u5bf9\u4e8e\u81ea\u5df1\u8bf4\u7684\u662f\u8c01\u975e\u5e38\u81ea\u4fe1\uff0c\u4f46\u53ea\u8981\u7a0d\u52a0\u5206\u6790\u5c31\u4f1a\u610f\u8bc6\u5230\uff0c\u6211\u4eec\u771f\u7684\u65e0\u6cd5\u7cbe\u786e\u5b9a\u4f4d\u6211\u4eec\u8bf4\u7684\u662f\u4ec0\u4e48\u3002\u56e0\u4e3a\u201c\u81ea\u6211\u201d\u7684\u8eab\u4efd\u662f\u4e0d\u786e\u5b9a\u7684\uff0c\u6240\u4ee5\u6211\u4eec\u52aa\u529b\u7528\u5f88\u591a\u65b9\u5f0f\u6765\u8bc1\u660e\u6211\u4eec\u81ea\u5df1\u548c\u201c\u81ea\u6211\u201d\u7684\u5b58\u5728\u2014\u2014\u901a\u8fc7\u53d8\u5f97\u65f6\u5c1a\u3001\u6709\u6559\u517b\u3001\u5f3a\u58ee\uff0c\u6216\u8005\u6709\u65f6\u751a\u81f3\u662f\u865a\u5f31\u3002<\/strong><\/p>\n<p>\u6211\u4eec\u4e5f\u5c1d\u8bd5\u5176\u4ed6\u7684\u4e8b\uff0c\u4f8b\u5982\u6027\u7231\u3001\u8d2d\u7269\u3001\u9576\u91d1\u2f5b\u3001\u505a\u5438\u8102\u624b\u672f\uff0c\u6216\u8005\u628a\u81ea\u5df1\u6574\u5bb9\u6210\u97e9\u56fd\u7537\u5b69\u5b50\u90a3\u6837\u3002\u7136\u540e\u6211\u4eec\u521b\u9020\u51fa\u4e00\u7cfb\u5217\u7684\u6807\u51c6\uff0c\u6765\u8861\u91cf\u6559\u80b2\u7a0b\u5ea6\u3001\u957f\u76f8\u3001\u8d22\u5bcc\uff0c\u4ee5\u53ca\u8f66\u5b50\u3001\u9634\u830e\u3001\u4e73\u623f\u548c\u624b\u6307\u5934\u7684\u5927\u5c0f\u7b49\u7b49\u3002\u4e00\u65e6\u4e0d\u80fd\u8fbe\u6210\u90a3\u4e9b\u76ee\u6807\uff0c\u5c31\u4f1a\u5bfc\u81f4\u90a3\u4e48\u591a\u7684\u6291\u90c1\u3002\u800c\u6211\u4eec\u6c38\u8fdc\u90fd\u4e0d\u4f1a\u8fbe\u5230\u81ea\u5df1\u60f3\u8981\u8fbe\u5230\u6216\u8ba4\u4e3a\u81ea\u5df1\u5e94\u8be5\u8fbe\u5230\u7684\u6807\u51c6\uff0c\u56e0\u4e3a\u6211\u4eec\u6709\u592a\u591a\u8d2a\u6b32\u3002\u5373\u4f7f\u5df2\u7ecf\u8fbe\u5230\u6807\u51c6\uff0c\u6211\u4eec\u8fd8\u662f\u8ba4\u4e3a\u81ea\u5df1\u6ca1\u6709\u8fbe\u5230\u3002\u4e0d\u7ba1\u600e\u6837\uff0c\u8fd9\u4e9b\u8861\u91cf\u6807\u51c6\u53ea\u4e0d\u8fc7\u5982\u540c\u6c34\u4e2d\u7684\u6d9f\u6f2a\u3002<\/p>\n<p>\u6240\u4ee5\uff0c<strong>\u6211\u4eec\u6709\u592a\u591a\u7684\u4ee5\u53ca\u592a\u4e0d\u5b9e\u9645\u7684\u6807\u51c6\u8981\u8fbe\u6210\uff0c\u800c\u5f53\u4e0d\u80fd\u8fbe\u6210\u3001\u4e0d\u80fd\u8db3\u591f\u5feb\u5730\u8fbe\u6210\uff0c\u6216\u8005\u4e0d\u80fd\u8fbe\u6210\u8db3\u591f\u591a\u7684\u6807\u51c6\u65f6\uff0c\u6211\u4eec\u5c31\u53d8\u5f97\u6291\u90c1\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4857 size-full\" src=\"https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2022\/03\/\u8bf8\u884c\u65e0\u5e38.jpg\" alt=\"\" width=\"928\" height=\"249\" srcset=\"https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2022\/03\/\u8bf8\u884c\u65e0\u5e38.jpg 928w, https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2022\/03\/\u8bf8\u884c\u65e0\u5e38-300x80.jpg 300w, https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2022\/03\/\u8bf8\u884c\u65e0\u5e38-768x206.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u00a0<\/p>\n<p><strong>4.<\/strong><strong>\u5bf9\u4e8e\u6cbb\u7597\u6291\u90c1\u75c7\uff0c<\/strong><strong>\u5fc3<\/strong><strong>\u7406\u5b66\u5bb6\u5e76\u4e0d\u80fd\u8d77\u5230\u5f88<\/strong><strong>\u5927<\/strong><strong>\u7684\u4f5c<\/strong><strong>\u7528<\/strong><strong>\u3002\u4f46\u6211\u4eec\u77e5\u9053\uff0c\u4f5b\u6559\u662f\u5173\u4e8e<\/strong><strong>\u5fc3<\/strong><strong>\u7075\u4fee\u6301\u7684\uff0c\u90a3\u4e48\u5176\u4e2d\u662f\u5426\u6709\u5bf9\u6cbb\u6291\u90c1\u75c7\u7684\u6709\u6548<\/strong><strong>\u65b9<\/strong><strong>\u6cd5\u5462\uff1f<\/strong><\/p>\n<p><strong>\u5fc3\u7406\u5b66\u6211\u4e86\u89e3\u7684\u4e0d\u591a\uff0c\u4f46\u603b\u7684\u6765\u8bf4\uff0c\u7279\u522b\u662f\u5728\u90a3\u4e9b\u7f3a\u5c11\u9759\u601d\u6587\u5316\u4e0e\u4f20\u7edf\u7684\u5730\u65b9\uff0c\u4eba\u4eec\u603b\u662f\u5411\u5916\u6c42\u800c\u4e0d\u662f\u5411\u5185\u6c42\uff0c\u8fd9\u65f6\u5fc3\u7406\u5b66\u5c31\u53ef\u80fd\u975e\u5e38\u6709\u7528\u3002\u5728\u4e00\u4e2a\u50cf\u4e2d\u56fd\u90a3\u6837\u7684\u4f20\u7edf\u793e\u4f1a\u91cc\uff0c\u5fc3\u7406\u5b66\u53ef\u80fd\u4e5f\u6b63\u53d8\u5f97\u8d8a\u6765\u8d8a\u6709\u7528\uff0c\u56e0\u4e3a\u4e2d\u56fd\u4eba\u5728\u8ffd\u9010\u73b0\u4ee3\u8d22\u5bcc\u7684\u8fc7\u7a0b\u4e2d\u6b63\u5728\u5fd8\u6389\u81ea\u5df1\u53e4\u8001\u7684\u4ef7\u503c\uff0c\u4f8b\u5982\u5112\u5bb6\u7684\u4f26\u7406\u3001\u795e\u5723\u7684\u5bfa\u5e99\u3001\u9690\u58eb\u7684\u4f20\u7edf\u7b49\u3002\u6211\u6700\u8fd1\u5728\u8bfb\u4e00\u672c\u5173\u4e8e\u53e4\u4ee3\u9690\u58eb\u6587\u5316\u7684\u4e66\uff0c\u5e76\u60ca\u8bb6\u4e8e\u5728\u8fc7\u53bb\u7684\u4e2d\u56fd\uff0c\u8fd9\u79cd\u4fee\u884c\u662f\u591a\u4e48\u76db\u884c\u3002\u90a3\u4e9b\u5fc3\u7406\u6cbb\u7597\u65b9\u5f0f\u771f\u6b63\u582a\u79f0\u65e0\u4ef7\u4e4b\u5b9d\uff0c\u73b0\u5728\u5374\u6b63\u5728\u6d88\u4ea1\u3002<\/strong><\/p>\n<p>\u6211\u4eec\u4e9a\u6d32\u4eba\u65e0\u6cd5\u62b5\u6321\u897f\u65b9\u6587\u5316\u3002\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\uff0c\u8fd9\u662f\u53ef\u4ee5\u7406\u89e3\u7684\uff0c\u56e0\u4e3a\u897f\u65b9\u6587\u5316\u5982\u6b64\u52a1\u5b9e\u2014\u2014\u6bd4\u5982\u4e00\u6761\u725b\u4ed4\u88e4\uff0c\u5bb9\u6613\u6d17\u5bb9\u6613\u2f32\uff0c\u751a\u81f3\u4e5f\u4e0d\u7528\u71a8\u70eb\uff0c\u800c\u5e26\u4e0a\u4e00\u4ef6\u957f\u886b\u53bb\u65c5\u884c\u5c31\u5f88\u96be\u3002<u><sup><span style=\"color: #ff6600;\">[1]<\/span> <\/sup><\/u>\u6240\u4ee5\u5728\u4e9a\u6d32\uff0c\u4ee5\u53ca\u5fc3\u7406\u6cbb\u7597\u6210\u4e3a\u65b0\u5174\u73b0\u8c61\u7684\u5176\u4ed6\u5730\u65b9\uff0c\u662f\u4eba\u4eec\u65b0\u7684\u751f\u6d3b\u65b9\u5f0f\u4f7f\u4e4b\u6210\u4e3a\u5fc5\u9700\u3002<\/p>\n<p>\u4f46\u6700\u7ec8\u6765\u8bb2\uff0c\u5fc3\u7406\u5b66\u5c31\u50cf\u6309\u6469\uff0c\u662f\u4e00\u79cd\u4f11\u517b\u5f0f\u7684\u6cbb\u7597\u65b9\u6cd5\u3002\u5b83\u7684\u76ee\u6807\u662f\u8ba9\u4f60\u5065\u5eb7\u3001\u201c\u6b63\u5e38\u201d\uff0c\u4e0d\u7ba1\u8fd9\u610f\u5473\u7740\u4ec0\u4e48\u3002\u4f5b\u6559\u8981\u8fdc\u8fdc\u8d85\u8d8a\u90a3\u4e9b\u3002\u4f5b\u6559\u4ee5\u83b7\u5f97\u89e3\u8131\u4e3a\u76ee\u6807\uff0c\u7a76\u7adf\u610f\u4e49\u4e0a\u5e76\u4e0d\u5173\u5fc3\u5065\u5eb7\u6216\u8005\u201c\u6b63\u5e38\u201d\u3002<\/p>\n<p><strong>\u4e8b\u5b9e\u4e0a\uff0c\u5728\u4f5b\u6559\u4e2d\u6709\u5f88\u591a\u65b9\u6cd5\u5bf9\u6cbb\u6291\u90c1\uff0c\u4f46\u662f\u6211\u4eec\u5fc5\u987b\u8bb0\u4f4f\uff0c\u5bf9\u6cbb\u6291\u90c1\u5e76\u4e0d\u662f\u7ec8\u6781\u76ee\u6807\uff0c\u4f46\u4f5c\u4e3a\u4e00\u79cd\u989d\u5916\u7684\u6536\u83b7\uff0c\u6291\u90c1\u80fd\u591f\u5f97\u5230\u89e3\u51b3\u3002\u6709\u5f88\u591a\u6280\u5de7\u53ef\u4ee5\u91c7\u7528\uff0c\u5176\u4e2d\uff0c\u9759\u601d\u4e0e\u6b63\u5ff5\uff0c\u7279\u522b\u662f\u5bc2\u6b62\u548c\u80dc\u89c2<span style=\"color: #ff6600;\"><u><sup>[2]<\/sup><\/u><\/span>\uff0c\u5c5e\u4e8e\u5bf9\u6cbb\u6291\u90c1\u6700\u4e3a\u6709\u6548\u7684\u65b9\u5f0f\u3002<\/strong><\/p>\n<p><strong>\u6211\u4eec\u7684\u4e16\u754c\u7f3a\u4e4f\u8db3\u591f\u7684\u9759\u601d\u4e0e\u6b63\u5ff5\u3002\u5982\u679c\u6211\u4eec\u771f\u6b63\u9759\u4e0b\u6765\u601d\u8003\uff0c\u4e5f\u901a\u5e38\u662f\u8003\u8651\u90a3\u4e9b\u5916\u5728\u7684\u3001\u7269\u8d28\u7684\u4e8b\u60c5\uff0c\u800c\u51e0\u4e4e\u4ece\u4e0d\u4e13\u6ce8\u4e8e\u5185\u5728\u7684\u6216\u8005\u7b80\u5355\u7684\u4e8b\u60c5\u3002\u5b9e\u9645\u4e0a\uff0c\u9759\u601d\u4e0d\u4e00\u5b9a\u5f97\u662f\u590d\u6742\u6216\u8005\u795e\u79d8\u7684\uff0c\u6b63\u5ff5\u4e5f\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u536b\u9053\u58eb\u7684\u8bf4\u6559\u3002\u76f8\u53cd\uff0c\u9759\u601d\u548c\u6b63\u5ff5\u53ef\u4ee5\u662f\u7edd\u5bf9\u76f4\u622a\u4e86\u5f53\u7684\u2014\u2014\u53ea\u662f\u5bf9\u4e8e\u5f53\u4e0b\u6b63\u5728\u53d1\u751f\u7684\u4e8b\u60c5\u7eaf\u7cb9\u800c\u7b80\u5355\u7684\u89c2\u5bdf\u3002<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff6600;\">[1] \u897f\u65b9\u901a\u5e38\u4f7f\u7528\u6d17\u8863\u673a\u548c\u70d8\u5e72\u673a\uff0c\u6d17\u725b\u4ed4\u88e4\u5f88\u65b9\u4fbf\uff0c\u800c\u957f\u886b\u56e0\u6750\u8d28\u5173\u7cfb\u5bb9\u6613\u8d77\u76b1\uff0c\u6d17\u8d77\u6765\u6bd4\u8f83\u9ebb\u70e6\u3002<\/span><\/li>\n<li><span style=\"color: #ff6600;\">[2] \u5bc2\u6b62\u4e0e\u80dc\u89c2\uff08\u68b5Shamatha\uff0cVipashyana\uff09\uff1a\u7985\u4fee\u7684\u4e24\u4e2a\u4e3b\u8981\u65b9\u9762\u3002\u5bc2\u6b62\uff08\u6216\u97f3\u8bd1\u4e3a\u201c\u5962\u6469\u4ed6\u201d\uff09\u7684\u68b5\u6587\u5b57\u4e49\u662f\uff0c\u5728\u601d\u7ef4\u6d3b\u52a8\u5e73\u606f\u540e\uff0c\u5b89\u4f4f\u4e8e\u9759\u5b9a\u4e2d\uff08calm abiding or remaining in quiescence\uff09\uff1b\u6307\u8c03\u67d4\u5185\u5fc3\u4ee5\u4e0d\u53d7\u5ff5\u5934\u2f32\u6270\u7684\u7985\u4fee\u3002\u80dc\u89c2\uff08\u6216\u97f3\u8bd1\u4e3a\u201c\u6bd7\u5a46\u820d\u90a3\u201d\uff09\u7684\u68b5\u6587\u5b57\u4e49\u662f\u201c\u660e\u89c1\u201d\u6216\u201c\u66f4\u5e7f\u9614\u7684\u89c1\u201d\uff08clear\u00a0\u00a0 or\u00a0\u00a0 wider\u00a0\u00a0\u00a0\u00a0 seeing\uff09\uff1b\u901a\u5e38\u6307\u5bf9\u7a7a\u6027\u7684\u6d1e\u5bdf\u3002<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3224\" src=\"https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2021\/05\/\u83b2\u5e08\u5fc3\u5492.jpg\" alt=\"\" width=\"224\" height=\"225\" srcset=\"https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2021\/05\/\u83b2\u5e08\u5fc3\u5492.jpg 224w, https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2021\/05\/\u83b2\u5e08\u5fc3\u5492-150x150.jpg 150w, https:\/\/luminouswisdom.ca\/wp-content\/uploads\/2021\/05\/\u83b2\u5e08\u5fc3\u5492-100x100.jpg 100w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<p style=\"text-align: center;\">\u56de\u5411\u5048<br \/>\u6587\u6b8a\u5e08\u5229\u52c7\u731b\u667a\uff0c \u666e\u8d24\u6167\u884c\u4ea6\u590d\u7136\u3002<br \/>\u6211\u4eca\u56de\u5411\u8bf8\u5584\u6839\uff0c \u968f\u5f7c\u4e00\u5207\u5e38\u4fee\u5b66\u3002<br \/>\u4e09\u4e16\u8bf8\u4f5b\u6240\u79f0\u53f9\uff0c \u5982\u662f\u6700\u80dc\u8bf8\u5927\u613f\u3002<br \/>\u6211\u4eca\u56de\u5411\u8bf8\u5584\u6839\uff0c \u4e3a\u5f97\u666e\u8d24\u6b8a\u80dc\u884c\uff01<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300a\u516b\u4e07\u56db\u5343\u95ee\u300b\u5173\u4e8e\u70e6\u607c\uff0c\u7231\u60c5\uff0c\u5173\u7cfb\uff0c\u5a5a\u59fb\u4e0e\u6211\u6267 &#8211;\u5b97\u8428\u00b7\u848b\u626c\u00b7\u94a6\u54f2\u4ec1\u6ce2\u5207 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\u6211\u4eec\u7684\u4e16\u754c\u7f3a\u4e4f\u8db3\u591f\u7684\u9759\u601d\u4e0e\u6b63\u5ff5\u3002\u5982\u679c\u6211\u4eec\u771f\u6b63\u9759\u4e0b\u6765\u601d\u8003\uff0c\u4e5f\u901a\u5e38\u662f\u8003\u8651\u90a3\u4e9b\u5916\u5728\u7684\u3001\u7269\u8d28\u7684\u4e8b\u60c5\uff0c\u800c\u51e0\u4e4e\u4ece\u4e0d\u4e13\u6ce8\u4e8e\u5185\u5728\u7684\u6216\u8005\u7b80\u5355\u7684\u4e8b\u60c5\u3002\u5b9e\u9645\u4e0a\uff0c\u9759\u601d\u4e0d\u4e00\u5b9a\u5f97\u662f\u590d\u6742\u6216\u8005\u795e\u79d8\u7684\uff0c\u6b63\u5ff5\u4e5f\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u536b\u9053\u58eb\u7684\u8bf4\u6559\u3002\u76f8\u53cd\uff0c\u9759\u601d\u548c\u6b63\u5ff5\u53ef\u4ee5\u662f\u7edd\u5bf9\u76f4\u622a\u4e86\u5f53\u7684\u2014\u2014\u53ea\u662f\u5bf9\u4e8e\u5f53\u4e0b\u6b63\u5728\u53d1\u751f\u7684\u4e8b\u60c5\u7eaf\u7cb9\u800c\u7b80\u5355\u7684\u89c2\u5bdf\u3002 [1] \u897f\u65b9\u901a\u5e38\u4f7f\u7528\u6d17\u8863\u673a\u548c\u70d8\u5e72\u673a\uff0c\u6d17\u725b\u4ed4\u88e4\u5f88\u65b9\u4fbf\uff0c\u800c\u957f\u886b\u56e0\u6750\u8d28\u5173\u7cfb\u5bb9\u6613\u8d77\u76b1\uff0c\u6d17\u8d77\u6765\u6bd4\u8f83\u9ebb\u70e6\u3002 [2] \u5bc2\u6b62\u4e0e\u80dc\u89c2\uff08\u68b5Shamatha\uff0cVipashyana\uff09\uff1a\u7985\u4fee\u7684\u4e24\u4e2a\u4e3b\u8981\u65b9\u9762\u3002\u5bc2\u6b62\uff08\u6216\u97f3\u8bd1\u4e3a\u201c\u5962\u6469\u4ed6\u201d\uff09\u7684\u68b5\u6587\u5b57\u4e49\u662f\uff0c\u5728\u601d\u7ef4\u6d3b\u52a8\u5e73\u606f\u540e\uff0c\u5b89\u4f4f\u4e8e\u9759\u5b9a\u4e2d\uff08calm abiding or remaining in quiescence\uff09\uff1b\u6307\u8c03\u67d4\u5185\u5fc3\u4ee5\u4e0d\u53d7\u5ff5\u5934\u2f32\u6270\u7684\u7985\u4fee\u3002\u80dc\u89c2\uff08\u6216\u97f3\u8bd1\u4e3a\u201c\u6bd7\u5a46\u820d\u90a3\u201d\uff09\u7684\u68b5\u6587\u5b57\u4e49\u662f\u201c\u660e\u89c1\u201d\u6216\u201c\u66f4\u5e7f\u9614\u7684\u89c1\u201d\uff08clear\u00a0\u00a0 or\u00a0\u00a0 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